breakfast dessert?

  1. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Location
    cowtown
    Posts
    765
    Rep Power
    519

    Talking breakfast dessert?


    you guys may think it's stupid, but me likes it!...
    Breakfast Cobbler
    1/2 cup (raw) plain oatmeal cooked w/water in microwave
    2 tablespoons berry preserves (or your favorite)
    (i add mine after the oats cook, it helps cool it down a little too so i can get to work!)

    205 cals
    6 protein
    41 carbs (15 sugar)
    2.4 fat
    Last edited by julius kelp; 10-04-2004 at 06:12 PM.

  2. The Godfather of NUTRAPLANET
    Board Sponsor
    stryder's Avatar
    Join Date
    Dec 2003
    Location
    middle earth
    Age
    37
    Posts
    3,962
    Rep Power
    2803

    Sounds tasty, but I'm trying to limit my sugar intake. I've got one too, not really a dessert though. Lazy man's oatmeal omlette.

    6 egg whites
    1 cup of raw oats

    Mix all together and throw in the frying pan. Cook until edges are nice and solid, then flip and cook other side until completely solid. I'll add some tobasco or crushed peppers for flavor.

    Protein: 26.7
    Fat: 2.3
    Carbs: 24.5 (low GI)
    Sugars: 0

    Great thing is it saves me time. Don't have to eat a bowl of oatmeal and my eggs!
  3. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Location
    cowtown
    Posts
    765
    Rep Power
    519

    nice, the peppers are thermogenic too! & you can use the no sugar added jam/jelly/preserves stuff to cut the carbs. i love what i eat, just goes to show it doesn't have to taste like crap to be good for you...
    •   
       

Similar Forum Threads

  1. Critique my postworkout/breakfast shake
    By cookmic5 in forum Weight Loss
    Replies: 0
    Last Post: 07-10-2004, 09:09 AM
  2. protein/fat for breakfast
    By bigpump in forum Weight Loss
    Replies: 9
    Last Post: 12-04-2003, 01:20 AM
  3. What do you all eat, if anything, for dessert?
    By JohnGafnea in forum Weight Loss
    Replies: 18
    Last Post: 03-12-2003, 01:22 AM
  4. Replies: 2
    Last Post: 03-01-2003, 05:50 PM
  5. High Calorie breakfast for the "smaller guy"
    By Lifeguard in forum Weight Loss
    Replies: 6
    Last Post: 01-08-2003, 03:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in