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  1. AK DoubleWide 47
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    Quote Originally Posted by MAxximal View Post
    hope Recompadrol come back soon need try it @ 8 caps before MASSIVE CHEAT MEAL!!!!!!!!
    you mirin'?

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    Thats not fair AK....
    Thats where the rest of it went...
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    Added IGH1 because I got about 90 capsules left. Will do 4 a day pre bed
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    IGH1 def helped my sleep. Makes me feel more rested. Let's hope it quickens up the leaning. I'm almost where I want to be, and that's about 6-7%
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    Quote Originally Posted by ssbackwards
    IGH1 def helped my sleep. Makes me feel more rested. Let's hope it quickens up the leaning. I'm almost where I want to be, and that's about 6-7%
    Inducing greater GH ???
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  6. Senior Member
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    Honestly I've gotten bloods on it before and the GH release was higher. I'm using it to give me better sleep since I'm up at the ass crack of dawn everyday. If my meals go as I planned I'd be at 3100 cals. Which is a little more then 700 over what I wanted. However veals amazing and its easy to eat 3 lbs of it. Raisin bran cleanse on saturday .... Going to do it every saturday
  7. Diamond Member
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    Quote Originally Posted by ssbackwards
    Honestly I've gotten bloods on it before and the GH release was higher. I'm using it to give me better sleep since I'm up at the ass crack of dawn everyday. If my meals go as I planned I'd be at 3100 cals. Which is a little more then 700 over what I wanted. However veals amazing and its easy to eat 3 lbs of it. Raisin bran cleanse on saturday .... Going to do it every saturday
    Man I wish I could get my hands on some veal....

    I also still got some recompadrol AK
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    So at phjarmacy. Thinking bout adding 25mg ephedrine 3x a day I also have some t3. So. Well see how this next week goes but so far I'm extremely impressed with the progress. May not even be needed will wait till monday to see how I feel.
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    I wish eph was legit in Aus
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    Quote Originally Posted by ssbackwards
    So at phjarmacy. Thinking bout adding 25mg ephedrine 3x a day I also have some t3. So. Well see how this next week goes but so far I'm extremely impressed with the progress. May not even be needed will wait till monday to see how I feel.
    Yes DO IT!!!!!
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  11. Professional Member
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    Quote Originally Posted by runner_79
    I wish eph was legit in Aus
    I'm hearing ya there!!
  12. Senior Member
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    Stacks going well. Raisin bran day today! Can't wait.
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    Here we go! Good luck buddy
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    **** you, raisin bran, **** you.
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    Quote Originally Posted by ssbackwards
    **** you, raisin bran, **** you.
    Sick?
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  16. Senior Member
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    I ate over a box of raisin bran,Sick... NoPooped and defeated... Yes
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    Quote Originally Posted by ssbackwards
    I ate over a box of raisin bran,Sick... NoPooped and defeated... Yes
    Oh the gluten and wheat pains
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  18. Senior Member
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    Pretty much. did only leg ext and curls for legs after 20min on eliptical. Didn't do any compound movement. I was afraid for my underwear and the gym floor. I saved everyone.
  19. Diamond Member
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    Quote Originally Posted by ssbackwards
    Pretty much. did only leg ext and curls for legs after 20min on eliptical. Didn't do any compound movement. I was afraid for my underwear and the gym floor. I saved everyone.
    Lmao. Good job on looking out for the team hahaha
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  20. Senior Member
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    Thanks man. Workout almost complete. Pullups. Technogym pull downs free motion rows. Standing rows 10 min eliptical resistance 10. 15 min walk 4.0 incline 3.5 speed. Some straight arm pull downs. Some weighted abs even tho did them yesterday. NotSupplements today was leucine, 2 aav2, 2 fat free, 25mg ephedrine pomegrante and tumeric along with the staples and creatine
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    What weight you moving in lbs per Workout?
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  22. Senior Member
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    No idea how much. I started the work out with 20 reps of pullups with a 25lb plate. Then 2 sets of 5 with 35 then 1 set of 5 with 45 then a set of 10 with nothing. Then the other exercises
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    Volume ....eff yeah!!!!
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  24. Senior Member
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    Starting primal male tomorrow. 3 cap novedex eod and on the off days primal male. More likely primal may. Wed fri sat mon and novedex tues thurs sun
  25. Senior Member
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    No novedex todayTook 3 caps primal male 2 fat free 2 aav2 2 bronkaid and my usual supplementsGym in 10 minutes
  26. Senior Member
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    pre bed supps:

    4 IGH1
    3 AAv2
    4g fishoil
    3000iu vit d
    500mg 95% curcuminoids
    1 fat free
    25mg bronkaid
    3 primal male
    3 natty v (natty v and primal male pre sex)
    200mg potassium

    I think thats it.
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    Taking e before bed? Holy sheet!!!!
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  28. Diamond Member
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    Quote Originally Posted by ssbackwards View Post
    pre bed supps:

    4 IGH1
    3 AAv2
    4g fishoil
    3000iu vit d
    500mg 95% curcuminoids
    1 fat free
    25mg bronkaid
    3 primal male
    3 natty v (natty v and primal male pre sex)
    200mg potassium

    I think thats it.
    wow you take ephedra and caffeine pre bed?! haha. Well gotta burn fat I guess. Hope the fats in the fish oil help slow the stim effect...
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  29. AK DoubleWide 47
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    Quote Originally Posted by ssbackwards View Post
    pre bed supps:

    4 IGH1
    3 AAv2
    4g fishoil
    3000iu vit d
    500mg 95% curcuminoids
    1 fat free
    25mg bronkaid
    3 primal male
    3 natty v (natty v and primal male pre sex)
    200mg potassium

    I think thats it.
    What about potassium? I read it can be quite dangerous to mess with it
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    Potassium is depleted more and more each day on a keto diet. So I'm not worried
  31. Senior Member
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    Another 4 weeks to get shredded! My waiste went down. Strength staying the same or improving on specific exercises. Looking into ageforce for GH patch and looking into anothr burner when fat free is done. Just want to figure out which one. Ill take a look at that long list provided on the AAv2 write up.
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    Quote Originally Posted by ssbackwards
    Another 4 weeks to get shredded! My waiste went down. Strength staying the same or improving on specific exercises. Looking into ageforce for GH patch and looking into anothr burner when fat free is done. Just want to figure out which one. Ill take a look at that long list provided on the AAv2 write up.
    Pregnenolone and DHEA patch?

    If you need any suggestion I'll give you some.
    Bahahshaha
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  33. Senior Member
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    I duno. GH patch. I want more grof lol. My levels are a tad low. IGH1 I feel is helping a little. Need more! IGH1 blocks somatostatin. So GH would be good right bout nowN **** this toe surgery ****. Hurts like a muther focker. Cut everything short for arms. All this pressure is destroying my toe lol. I need my feet for what I wanna do. Hate doing **** siting down. Even the bike hurts lol. I feel like a twat but whatever. In for the leanness. I'm there already.
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    Quote Originally Posted by ssbackwards
    I duno. GH patch. I want more grof lol. My levels are a tad low. IGH1 I feel is helping a little. Need more! IGH1 blocks somatostatin. So GH would be good right bout nowN **** this toe surgery ****. Hurts like a muther focker. Cut everything short for arms. All this pressure is destroying my toe lol. I need my feet for what I wanna do. Hate doing **** siting down. Even the bike hurts lol. I feel like a twat but whatever. In for the leanness. I'm there already.
    When i wanted to relax after running, lay on floor, feet up against wall, calves parallel to floor and above the heart level. Drain fluid and pain away from tight muscles, stretch and open them
    Up and re introduce blood flow
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  35. Senior Member
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    Ill try that.
  36. Senior Member
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    Work at 730am on a saturday blows. Yesterday was like a BS day at the gym. I got done 2 exercises for bis and tries and 3 for shoulders. Tell me what u guys think. Seated lateral raises with holds at the top 4 sets, 4 sets of presses, 4 sets of revers flys. Then supine pulldowns 3 sets dip machine 3 sets. Seated extrention 3 sets and one set hammers. My foot was destroying me. Then I did bout 30 min on the bike. My foots fine now but only bc the antibiotics. It got soooo infected. The doctor had to slice the side and drain it lol. I tried doing that with an insulin syringe but hurt way worse then I thought it was going to that's when I decided on the doctor
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    Drs are a last case for me...least ur on road to recovery
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  38. Senior Member
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    My posts keep disappearing. At the gym now
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    The other day I posted my sick awesome back workout. I was so sore that breathing in deep hurt. Today is shoulders and arms. Doing some different stuff working on weak areas like my ROM for shoulder flexion. I'm doing standing presses. Very weak on those. And well see about arms. Pretty lean now. Ill try and snap some pics. Just ordered leucine lysine and creatine. A kilo of each to mix into my water and ala mixture. Lysine is a leucein sparing amino. Pretty awesome ****. And its ketogenic
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    Quote Originally Posted by ssbackwards
    The other day I posted my sick awesome back workout. I was so sore that breathing in deep hurt. Today is shoulders and arms. Doing some different stuff working on weak areas like my ROM for shoulder flexion. I'm doing standing presses. Very weak on those. And well see about arms. Pretty lean now. Ill try and snap some pics. Just ordered leucine lysine and creatine. A kilo of each to mix into my water and ala mixture. Lysine is a leucein sparing amino. Pretty awesome ****. And its ketogenic
    When u do standing presses, you stand tall, or sink back into hips and move one leg in front of the other and brace?
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