Any tips on how to get absolutely shredded before my competition guys? I'm already running twice a day with an extreme caloric deficit, I know dehydration will show a lot but I feel like there's about 3 pounds I could stand losing yet
Bro this has to be one of the best transformations ive seen on AM especially in the time frame u have done it great job!
I second this bro. if your trying to lose those last few stubborn pounds why not try a fat loss stack? Alpha-t2 etc. Can't remember if your were using one or not?
I second this bro. if your trying to lose those last few stubborn pounds why not try a fat loss stack? Alpha-t2 etc. Can't remember if your were using one or not?
LeanGains. End speculation
...::: EBF REP :::... A REVOLUTION IS COMING ARE YOU READY?
6 days out. Super flat from carb depleting
But pretty shredded
I remember how you use to look! Still amazed.
Hardcore Purus Labs {Rep} Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. www.InsaneVeins.com
Any body have any thoughts On **** loading the day of a competition. I know no water from 5 the night before until the night show is done but I want input on carb/sh$t loading competition day
Any body have any thoughts On **** loading the day of a competition. I know no water from 5 the night before until the night show is done but I want input on carb/sh$t loading competition day
I wouldn't do it if you haven't given it a trial run in the off-season . I know some people love it, but you can spill easy if you don't know what its going to do your body.
For me carb loading is the easy way to go, especially if you have been carb cycling in any fashion during your prep. It will be easy to predict how many carbs you need to fill out and not spill.
I wouldn't do it if you haven't given it a trial run in the off-season . I know some people love it, but you can spill easy if you don't know what its going to do your body.
For me carb loading is the easy way to go, especially if you have been carb cycling in any fashion during your prep. It will be easy to predict how many carbs you need to fill out and not spill.
That's what I was thinkin just have some bagels and sweet potatoes to carb load, seems odd to eat candy and stuff in a shtt load
Congratulations, amazing transformation in such a short period of time!! As far as Sh* loading goes, if your body is depleted and you cut your water (only sipping on approx 12-16oz of water 24hrs before the show) and then you shock your body by adding in some fat/sugar the night before, you should fill out and look full on stage. Think about how most contestants look a day after their show. Why do they look like that.... because they have eaten crap all night which in turn fills them with veins popping out all over the place. I guess since it's you 1st contest you should take the safe route, but If you compete again I would definitely test the sh*t load out beforehand and see what you look like!!! Good luck with your competition and have fun!!
Congratulations, amazing transformation in such a short period of time!! As far as Sh* loading goes, if your body is depleted and you cut your water (only sipping on approx 12-16oz of water 24hrs before the show) and then you shock your body by adding in some fat/sugar the night before, you should fill out and look full on stage. Think about how most contestants look a day after their show. Why do they look like that.... because they have eaten crap all night which in turn fills them with veins popping out all over the place. I guess since it's you 1st contest you should take the safe route, but If you compete again I would definitely test the sh*t load out beforehand and see what you look like!!! Good luck with your competition and have fun!!
Thank you for the kind words! And as far as playing it safe like you say would just recommend carb loading the morning of?
if your trying to lose those last few stubborn pounds why not try a fat loss stack? Alpha-t2 etc. Can't remember if your were using one or not? 
