jonesBones40 gettin' shredded (hopefully)

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    Quote Originally Posted by AaronJP1

    Who n the hell threw this party?

    U got your shirt off talking to ladies?
    The place I'm staying at has a pool and of course

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    Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers
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    I read thru this whole thread due to its awesomeness!
    MEM->DCA->PHL->MEM
    •   
       

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    Quote Originally Posted by jonesBones40 View Post
    Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers
    Jones, Nail her best friend and send her the pics!

    That'll show her!
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    very nice thread inspired me to start losing more weight forsure.
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    Quote Originally Posted by maxx77
    very nice thread inspired me to start losing more weight forsure.
    Good stuff bro
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    I'm bump this.

    Heck of a transformation thread.
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    Quote Originally Posted by AaronJP1 View Post
    I'm bump this.

    Heck of a transformation thread.
    Thanks For bumping JP, Never would've went back this far.

    Awesome Transformation Jones! Inspiring for sure!
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    Quote Originally Posted by msrider View Post

    Thanks For bumping JP, Never would've went back this far.

    Awesome Transformation Jones! Inspiring for sure!
    Thank ya! Will probably log my next cut here soon!
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    Quote Originally Posted by jonesBones40 View Post

    Thank ya! Will probably log my next cut here soon!
    Sweet! I be looking out for it. I'm bulking my next cycle, but then my next cycle will do a cut cycle. So I could use your exspertise following for sure keep making them gains!
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    This is the greatest transformation I have EVER seen. Well done man, you have totally inspired me!!
    Junior
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    Impressive transformation, very motivating since I'm cutting ATM. Went from 220 to 189 so far in about 3 months. stilll think I have 15 lbs to go before Im satisfied.
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    My bad!
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    This is one of the most insane tranformations I have seen on here. Great job bro. It would bebcool if you have any pointers as iam looking cut weight myself.
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    Great job on your transformation bro. I kinda did the same as you I was 250 and now I'm down to 189 I just can't seem to get these last few pounds off to get shredded but all I can do is just work harder at it. But this really motivated me to push harder good job
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    Thanks for the kind words guys, feel free to message me for anything!
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    Nice finish on the transformation!
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    Crazy transformation! Just joined so glad this thread got bumped, its one going back and checking out.
    "No citizen has a right to be an amateur in the matter of Physical Training...what a Disgrace it is for a man to grow old without ever seeing the Beauty and Strength of which his body is capable."-Socrates
  19. Advanced Member
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    Appreciate everything guys!
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    Quote Originally Posted by jonesBones40 View Post
    Appreciate everything guys!
    So Jones, You maintaining your cut! Just curious!
  21. Advanced Member
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    Quote Originally Posted by msrider View Post

    So Jones, You maintaining your cut! Just curious!
    Yeah a consistent 205 after a mini bulk a few weeks ago
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    Quote Originally Posted by jonesBones40 View Post

    Yeah a consistent 205 after a mini bulk a few weeks ago
    Nice! Keep it up Bro!
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    Current 193
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    Quote Originally Posted by jonesBones40 View Post
    Current 193
    Still lifting heavy?

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