jonesBones40 gettin' shredded (hopefully)

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  1. Quote Originally Posted by Murda_sheRote
    HOLY CRAP
    What haha


  2. Great job bro. i just joined AM and im on the same route. again awesome transformation. whats up with the pool party pics? ahaha
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  3. Quote Originally Posted by Murda_sheRote
    Great job bro. i just joined AM and im on the same route. again awesome transformation. whats up with the pool party pics? ahaha
    Good luck with what you do. And that's here in two weeks so I'll post those when the time comes

  4. Wow just saw and read this thread. Amazing job man, very motivational.

  5. Quote Originally Posted by rsnake21
    Wow just saw and read this thread. Amazing job man, very motivational.
    Thanks man I appreciate it. It was hard but well worth it
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  6. Spectacular results!
    Truly inspiring.
    Congratulations.
    Peace

  7. Quote Originally Posted by toddgranit
    Spectacular results!
    Truly inspiring.
    Congratulations.
    Peace
    Appreciate it

  8. Man this posing suit is a tight fit hahaha

  9. Got a new car yesterday. Traded in the Camry for 6K this pickup was 8.8K paid straight cash homie
    Attached Images Attached Images  

  10. Quote Originally Posted by jonesBones40 View Post
    Got a new car yesterday. Traded in the Camry for 6K this pickup was 8.8K paid straight cash homie
    NICEE. Congrats on the new whip bro

  11. Quote Originally Posted by jonesBones40
    Got a new car yesterday. Traded in the Camry for 6K this pickup was 8.8K paid straight cash homie
    Got a Ford Ranger huh?

    Where the hell do u live South Dakota?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by jonesBones40 View Post
    Thank you for the kind words! And as far as playing it safe like you say would just recommend carb loading the morning of?
    Your welcome!

    My guy starts the night before the show, after he cuts his water but I guess it would depend on how lean and flat you look Friday night. He is a super heavy and weighs in around 260lbs on stage so it's probably a bit different for him!! Some guy's start the morning of, but they usually end up looking better by the night show due to their muscle's being filled out with glycogen. The key is to not take in much water or you will spill over, I think he usually sips on only 12-16oz of water the entire day of the contest. Like someone else suggested.....maybe you could try this for your 2nd show, that way you could do a test run 1st.....

  13. Quote Originally Posted by AaronJP1

    Got a Ford Ranger huh?

    Where the hell do u live South Dakota?
    Wyoming haha

  14. Quote Originally Posted by Miss Q

    Your welcome!

    My guy starts the night before, after he cuts his water but I guess it would depend on how lean and flat you look Friday night. He is a super heavy and weighs in around 260lbs on stage so it's probably a bit different for him!! Some guy's start the morning of, but they usually end up looking better by the night show due to their muscle's being filled out with glycogen. The key is to not take in much water or you will spill over, I think he usually sips on only 12-16oz of water the entire day of the contest. Like someone else suggested.....maybe you could try this for your 2nd show, that way you could do a test run 1st.....
    Yeah I'll probably have a rice cake and sweet potato before getting on stage and yeah I'll cut water the night before

  15. Hey, u r not logging ConDense are you?
    I Could sponor you a bottle of Fat Smack XR if you are interested?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by jonesBones40

    Yeah I'll probably have a rice cake and sweet potato before getting on stage and yeah I'll cut water the night before
    Bro you are really unprepared for this...when is your show? Go onto bodybuilding.com and look up lane Norton's contest prep and follow it to the t. If you wait until morning of to carb up you will almost certainly be flat, your glycogen stores won't have enough time to fill up. Are you planning on carb depleting? You need to plan that whole week out in order to look good on stage. Read that article and I can help you with any questions you have

  17. Quote Originally Posted by AaronJP1
    Hey, u r not logging ConDense are you?
    I Could sponor you a bottle of Fat Smack XR if you are interested?
    Yeah I'm logging it just waiting for it to come

  18. Quote Originally Posted by uvawahoowa

    Bro you are really unprepared for this...when is your show? Go onto bodybuilding.com and look up lane Norton's contest prep and follow it to the t. If you wait until morning of to carb up you will almost certainly be flat, your glycogen stores won't have enough time to fill up. Are you planning on carb depleting? You need to plan that whole week out in order to look good on stage. Read that article and I can help you with any questions you have
    I wouldn't say I'm unprepared just asking questions to help with my first competition. It's not going to perfect but I have a retired competitor as well as everyone helping me on here. I have everything down except that do don't flame me please

  19. Quote Originally Posted by jonesBones40 View Post
    Yeah I'll probably have a rice cake and sweet potato before getting on stage and yeah I'll cut water the night before
    I would also look in to what uvawahoowa is suggesting or get someone local to help you.....you need some simple carbs even if you decide to not completely sh*t load.

    Oh, I see.... you have someone helping you out. Just read your last post!! Awesome

  20. Quote Originally Posted by jonesBones40

    I wouldn't say I'm unprepared just asking questions to help with my first competition. It's not going to perfect but I have a retired competitor as well as everyone helping me on here. I have everything down except that do don't flame me please
    Not trying to flame you but if you are asking these questions you are unprepared. Nothing wrong with that, but it is what it is...I'm just looking to help you out.

  21. Quote Originally Posted by uvawahoowa

    Not trying to flame you but if you are asking these questions you are unprepared. Nothing wrong with that, but it is what it is...I'm just looking to help you out.
    I'd say I'm more confused what to eat not when to eat ya know? I've heard anything from loading up on candy and pizza to sweet potatoes and rice cakes

  22. Quote Originally Posted by jonesBones40

    I'd say I'm more confused what to eat not when to eat ya know? I've heard anything from loading up on candy and pizza to sweet potatoes and rice cakes
    Like I said read that article it is very specific and comprehensive. Dont do anything crazy since this is your first show. Subsequent shows you can tweak things to see what works and what doesn't.

  23. Sittin at 195 after a full days worth of food and 193 when I first get up. Feel good and look pretty damn good at 3 days out. Should take the teen division pretty easily but I am focusing on winning the open division!

  24. Quote Originally Posted by jonesBones40
    Sittin at 195 after a full days worth of food and 193 when I first get up. Feel good and look pretty damn good at 3 days out. Should take the teen division pretty easily but I am focusing on winning the open division!
    Good luck bro, hope you knock it out of the park!

  25. How far out are you from your comp?
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