jonesBones40 gettin' shredded (hopefully)

[AaronJP1]

Pretty eye opening comparison

You look like a different guy man.
This is over what 3 months?
Do you feel any better or different?

All this cause of a pool party too huh?

[jonesBones40]

You look like a different guy man.
This is over what 3 months?
Do you feel any better or different?

All this cause of a pool party too huh?

4 months here soon and yeah I feel a lot better a lot more comfortable. And yeah partially because of a pool party where I wanna slay hoodies but also I want to compete and win this competition. Which has really been a dream from the first time I lifted a weight 6 years ago

[theniteman]

Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made More peeps gotta get up in here haha

[jonesBones40]

Lean & mean man. Keep up the good work

Thanks bro

[jonesBones40]

nice job bro

Thanks boss

[jonesBones40]

Great progress man

Thanks holmes

[jonesBones40]

Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made More peeps gotta get up in here haha

I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change

[AaronJP1]

I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change

How bad did your strength drop?

Pants size dropped from what to what?

[jonesBones40]

How bad did your strength drop?

Pants size dropped from what to what?

The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better

[AaronJP1]

The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better

Lost no strength?

Amazing

[jonesBones40]

Lost no strength?

Amazing

Yeah I aimed to lift for feel and technique but pounded out 110 lb dumbbells by 8 on incline bench earlier this week

[jonesBones40]

All this strength loss talk got me wondering since I haven't benched in awhile. I used to pump out 275x12 but that was 63 lbs ago, hoping for 10

[Wilcox]

Very Very inspirational thread my friend! Props! You look completely different!

[jonesBones40]

Very Very inspirational thread my friend! Props! You look completely different!

Thanks brotha! And for all who care I pounded out 275 by 9 so I'm pleased with that. Also I will be competing in the NPC Warrior Classic August 18th in Loveland Colorado. I will be competing in the light heavyweight open division (175-198 lb). I am sure I will be the youngest competitor by at least 5 years but my trainer as well as myself and everyone around know I have a shot of doing well!

[jonesBones40]

2 weeks out. I will be continuing my progress when I run Purus Labs ConDense, all thanks to AaronJP. I will put the link to that log when I receive to product!

[AaronJP1]

2 weeks out. I will be continuing my progress when I run Purus Labs ConDense, all thanks to AaronJP. I will put the link to that log when I receive to product!

Two

[jonesBones40]

Sittin at about a week and a half out. Cardio twice a day to get these last few pounds off. Everyone thinks I will definitely win the teen portion and have a shot in the open! I have trained long and hard for this chance and will not take it easy come comp day. Pics here soon

[mk3less]

Cool! Looking forward on some pic and contest results. Good luck!

[jonesBones40]

9 days out after my last carb load day

[mk3less]

Nice job!