jonesBones40 gettin' shredded (hopefully)

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    Alright guys in going to maintain my current weight until Halloween then try to bulk to 220 by march of next year. Future logs to come!!! Thanks for all the support here! Next up: ConDense log

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    Quote Originally Posted by jonesBones40
    Alright guys in going to maintain my current weight until Halloween then try to bulk to 220 by march of next year. Future logs to come!!! Thanks for all the support here! Next up: ConDense log
    ConDense should be there by Wednesday.

    Bulk to 220?
    What are you now? 190?

    Man I can't believe this all started with a pool party after u weighed 260...
    U ever go to that pool party?
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    Quote Originally Posted by AaronJP1

    ConDense should be there by Wednesday.

    Bulk to 220?
    What are you now? 190?

    Man I can't believe this all started with a pool party after u weighed 260...
    U ever go to that pool party?
    My weigh in wait was 188 do right in that area and the pool party is this weekend and water world tomorrow
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    Quote Originally Posted by jonesBones40
    Alright guys in going to maintain my current weight until Halloween then try to bulk to 220 by march of next year. Future logs to come!!! Thanks for all the support here! Next up: ConDense log
    At your bodyfat you're going to be vascular as Hell on that stuff
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    Quote Originally Posted by uvawahoowa

    At your bodyfat you're going to be vascular as Hell on that stuff
    Giggity
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    Look what I just came home to! Log starting Thursday!
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    Quote Originally Posted by jonesBones40
    Look what I just came home to! Log starting Thursday!
    Awesome bro!
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    Ok I can't wait! the log is starting tomorrow and can be found here:

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!
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    Lol fill in the blank...
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    That's an amazing transformation in 3 months! I'm looking to do something similar, problem I have is I really dont know much at all nutrition wise. What was a typical days food for you if you don't mind me asking?
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    Quote Originally Posted by calum62
    That's an amazing transformation in 3 months! I'm looking to do something similar, problem I have is I really dont know much at all nutrition wise. What was a typical days food for you if you don't mind me asking?
    Page nine for full diet layout bro its intense but it works. Slowly cut out carbs with a high carb day once every two weeks or so
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    JB your 6'0"
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    Quote Originally Posted by AaronJP1
    JB your 6'0"
    Vat are you talking about
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    Contest pics!
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    again bro, insane transformation congrats. looking forward to seeing you bulk
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    You have some massive traps
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    Quote Originally Posted by live to lift
    You have some massive traps
    Thanks brotha my trap workout is 25-15-12-10-8-6-8-10-12-15-25 progressing up then back in weight
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    Quote Originally Posted by Murda_sheRote
    again bro, insane transformation congrats. looking forward to seeing you bulk
    I appreciate it man!
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    where can i get a bottle of this stuff?
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    Quote Originally Posted by Murda_sheRote
    where can i get a bottle of this stuff?
    Nutra Planet has a stack deal now....
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    Quote Originally Posted by AaronJP1

    Nutra Planet has a stack deal now....
    On the condense?
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    Quote Originally Posted by jonesBones40 View Post
    On the condense?
    hope so cuz this pre looks kick ass bruh
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    Quote Originally Posted by jonesBones40

    On the condense?
    Yes. ConDense and D-Pol for less than $40.
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    Quote Originally Posted by Murda_sheRote

    hope so cuz this pre looks kick ass bruh
    Yeah me too! I've had only had two workouts and will buy it again
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    Quote Originally Posted by AaronJP1

    Yes. ConDense and D-Pol for less than $40.
    Sick deal!
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    Quote Originally Posted by LiveToLift

    Sick deal!
    Wow! Awesome!!!
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    Quote Originally Posted by LiveToLift

    Sick deal!
    Don't worry, you're getting hooked up.
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    Kind of busy tonight but today was day 3 of the Condense experience and hoooolllllllyyyyyyy shiiiittttt. Me and my boy hit shoulders tomight and I had the craziest vein running down my biceps through my shoulders and across my chest! Epic! Then I go to the locker room and start posing only to find a sick vein on my lats! Besides all this the workouts are great! The caffeine gets you going and the vascularity makes you feel like a badass. I let my buddy try a scoop and he loved it so much he bought the condense dpol stack on nutra. Peace. Arms day tomorrow!!!
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    Quote Originally Posted by jonesBones40
    Pre Comp Diet with Macros and Calories
    Meal 1
    10 egg whites
    2 slices ezekial bread
    Calories 332
    Protein 44 g
    Carbs 31 g
    Fats 1.5 g
    Meal 2
    10oz tilapia
    1 cup broccoli
    Calories 303
    Protein 60 g
    Carbs 6 g
    Fats 4 g
    Meal 3
    10oz chicken
    1 cup spinach
    Calories 351
    Protein 70 g
    Carbs 7 g
    Fats 4 g
    Meal 4
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Meal 5
    10 oz chicken
    1/3 cup cooked brown rice
    Calories 390
    Protein 68g
    Carbs 16g
    Fats 4.5g
    Meal 6
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Total
    Calories 1696
    Protein 314g
    Carbs 66g
    Fats 21g
    See u low carbed it huh?

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    Quote Originally Posted by AaronJP1

    See u low carbed it huh?

    This was like 4 weeks out then I started carb pulsing three weeks out then no carbs the last two weeks
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    Quote Originally Posted by jonesBones40

    This was like 4 weeks out then I started carb pulsing three weeks out then no carbs the last two weeks
    What were u doing before that diet then?
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    Quote Originally Posted by AaronJP1

    What were u doing before that diet then?
    It was a pretty bad diet early cause I lived in the dorms and didn't have many choices I just tried to eat clean then at the beginning of the summer I would have egg whites protein bar a double chicken subway 6 inch and chicken and rice. All spread out
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    Great job bud!
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    Pool party tomorrow ruh ro raggy
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    Quote Originally Posted by jonesBones40
    Pool party tomorrow ruh ro raggy
    Well u did it bud.
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    The day has arrived pool party
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    Quote Originally Posted by jonesBones40
    The day has arrived pool party
    This must be 1 big party...

    Talked about this for about 3-4 months.
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    Good job bro u made ur goal
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    200+ ppl this is bonkers
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    Quote Originally Posted by jonesBones40
    200+ ppl this is bonkers
    Who n the hell threw this party?

    U got your shirt off talking to ladies?
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