On my wayOriginally Posted by live to lift
Awesome progress mate..
Keep up the good work!
Thanks bro! Ten more lbsOriginally Posted by ozHarris
Keep it up bro your doing a focking good job!
Been stuck at 200 for 3-4 days gunna try to drop under this week but next week I'll begin precomp cutting so it should fall off then. Also dumping all creatine starting tomorrow. No more for water weight for JonesBones
Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.
I appreciate it bro. Glad I could help you out man!!!Originally Posted by cdup
Below 200 today guys wooooooo
Sitting at five weeks out
Wow...great job!! What an inspiration...
Do you guys want an in depth look at my precomp diet?
Yeah bro why not. I'm always keen to see what's working for others.Originally Posted by jonesBones40
Pre Comp Diet with Macros and Calories
10 egg whites
2 slices ezekial bread
Protein 44 g
Carbs 31 g
Fats 1.5 g
1 cup broccoli
Protein 60 g
Carbs 6 g
Fats 4 g
1 cup spinach
Protein 70 g
Carbs 7 g
Fats 4 g
10 oz chicken
1/3 cup cooked brown rice
This guy will be my competition. A few more pounds and I think I can take him
4 weeks out pictures coming soon
Lean & mean man. Keep up the good workOriginally Posted by jonesBones40
nice job bro
Pretty eye opening comparison
Great progress man