jonesBones40 gettin' shredded (hopefully)

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  1. Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.


  2. Quote Originally Posted by cdup
    Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.
    I appreciate it bro. Glad I could help you out man!!!
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  3. Below 200 today guys wooooooo

  4. Sitting at five weeks out
    Attached Images Attached Images  

  5. Wow...great job!! What an inspiration...
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  6. Do you guys want an in depth look at my precomp diet?

  7. Quote Originally Posted by jonesBones40
    Do you guys want an in depth look at my precomp diet?
    Yeah bro why not. I'm always keen to see what's working for others.

  8. Pre Comp Diet with Macros and Calories
    Meal 1
    10 egg whites
    2 slices ezekial bread
    Calories 332
    Protein 44 g
    Carbs 31 g
    Fats 1.5 g
    Meal 2
    10oz tilapia
    1 cup broccoli
    Calories 303
    Protein 60 g
    Carbs 6 g
    Fats 4 g
    Meal 3
    10oz chicken
    1 cup spinach
    Calories 351
    Protein 70 g
    Carbs 7 g
    Fats 4 g
    Meal 4
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Meal 5
    10 oz chicken
    1/3 cup cooked brown rice
    Calories 390
    Protein 68g
    Carbs 16g
    Fats 4.5g
    Meal 6
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Total
    Calories 1696
    Protein 314g
    Carbs 66g
    Fats 21g

  9. This guy will be my competition. A few more pounds and I think I can take him
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  10. 4 weeks out pictures coming soon

  11. 197
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  12. Quote Originally Posted by jonesBones40
    197
    Lean & mean man. Keep up the good work

  13. nice job bro

  14. Pretty eye opening comparison
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  15. Great progress man

  16. Quote Originally Posted by jonesBones40
    Pretty eye opening comparison
    You look like a different guy man.
    This is over what 3 months?
    Do you feel any better or different?

    All this cause of a pool party too huh?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1

    You look like a different guy man.
    This is over what 3 months?
    Do you feel any better or different?

    All this cause of a pool party too huh?
    4 months here soon and yeah I feel a lot better a lot more comfortable. And yeah partially because of a pool party where I wanna slay hoodies but also I want to compete and win this competition. Which has really been a dream from the first time I lifted a weight 6 years ago

  18. Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made More peeps gotta get up in here haha
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  19. Quote Originally Posted by cdup

    Lean & mean man. Keep up the good work
    Thanks bro

  20. Quote Originally Posted by msucurt
    nice job bro
    Thanks boss

  21. Quote Originally Posted by live to lift
    Great progress man
    Thanks holmes

  22. Quote Originally Posted by theniteman
    Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made More peeps gotta get up in here haha
    I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change

  23. Quote Originally Posted by jonesBones40

    I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change
    How bad did your strength drop?

    Pants size dropped from what to what?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1

    How bad did your strength drop?

    Pants size dropped from what to what?
    The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better

  25. Quote Originally Posted by jonesBones40

    The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better
    Lost no strength?

    Amazing
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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