jonesBones40 gettin' shredded (hopefully)

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  1. Quote Originally Posted by AaronJP1

    You never told me what these #s mean....
    My bad bro 3.5 mph and 7 mph and 15 minutes


  2. 212 really cracking down on diet next week to see if I can't lose ten more
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  3. Good job.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. 260->209
    Attached Images Attached Images  

  5. Quote Originally Posted by jonesBones40
    260->209
    Lost 51lbs you're killing it.
    Has your lifting routine changed?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by AaronJP1

    Lost 51lbs you're killing it.
    Has your lifting routine changed?
    Naw I saw Phil Heath say something about how he does pretty much the same thing all year and just get bulky and cut with food, that's what I've done and I really like it.

  7. Quote Originally Posted by jonesBones40
    260->209
    Big focking difference man! Getting lean!

  8. Wow big change. Nice job dude!

  9. Thanks all. cutting back on food alot this week to get to atleast 205. As of right now I think 195 is attainable. I really am amazed I had that much fat on my frame. I am glad that this cut has given me a new perspective on how good I could look.

  10. 7 weeks until a competition I've had my eye on. Not quite ready but I'm gunna work my ass off this week get to 203 and be there! Believe that

  11. 204.5 fuuuuuuuuuaaarrrrkkkkk

  12. Almost thier bro!

  13. 202 I'm havin my trainer take posing pictures Thursday be ready

  14. Quote Originally Posted by jonesBones40
    202 I'm havin my trainer take posing pictures Thursday be ready
    U got a trainer?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1

    U got a trainer?
    Just someone to help with posing

  16. Down to 200 I'll have pictures tonight

  17. Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you have a good weekend
    Attached Images Attached Images       

  18. Quote Originally Posted by jonesBones40
    Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you have a good weekend
    Super impressive.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. April 2012
    @ 260 lbs
    Attached Images Attached Images  

  20. Dang bro ur getting swole

  21. Quote Originally Posted by live to lift
    Dang bro ur getting swole
    On my way

  22. Awesome progress mate..
    Keep up the good work!

  23. Quote Originally Posted by ozHarris
    Awesome progress mate..
    Keep up the good work!
    Thanks bro! Ten more lbs

  24. Keep it up bro your doing a focking good job!

  25. Been stuck at 200 for 3-4 days gunna try to drop under this week but next week I'll begin precomp cutting so it should fall off then. Also dumping all creatine starting tomorrow. No more for water weight for JonesBones
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