jonesBones40 gettin' shredded (hopefully)

[jonesBones40]

220 bros... Picture in a little

[Lukef2000]

That over 30lbs bro! Good sh1t!

[jonesBones40]

That over 30lbs bro! Good sh1t!

40 to be precise

[jonesBones40]

220

[Lukef2000]

40 to be precise

Even better!

[AaronJP1]

So you did all this in about a month?
Were you using any sups or just food and cardio?

[jonesBones40]

So you did all this in about a month?
Were you using any sups or just food and cardio?

Two months. But I just took a preworkout and protein so mainly diet and cardio

[jonesBones40]

Two months. But I just took a preworkout and protein so mainly diet and cardio

I will tell all supplements I took if anyone wants

[AaronJP1]

I will tell all supplements I took if anyone wants

So what u take?

[Lukef2000]

So what u take?

^^^ this

[jonesBones40]

So what u take?

Preworkout
Allmax Razor8
MusclePharm Assault
Lecheek Nutrition Speed Xtreme
USPowders Bulk Agmatine
Intraworkout
USP Labs Modern BCAA
Lecheek Nutrition Intratest
Postworkout
Muscletech 100% Whey Protein from Sam's

[AaronJP1]

Preworkout
Allmax Razor8
MusclePharm Assault
Lecheek Nutrition Speed Xtreme
USPowders Bulk Agmatine
Intraworkout
USP Labs Modern BCAA
Lecheek Nutrition Intratest
Postworkout
Muscletech 100% Whey Protein from Sam's

What did u get from the USP Agmatine?

[jonesBones40]

What did u get from the USP Agmatine?

It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gains

[AaronJP1]

It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gains

Nice...

I searched for it @ NP didn't see it.

[jonesBones40]

Nice...

I searched for it @ NP didn't see it.

I think they have a similar bulk agmatine over there

[freezito]

looking good bro keep it up

[jonesBones40]

216 no homo

[AaronJP1]

Good job. You were only using a pre work out and a protein?

Nice job. I know you replaced bad diet habits with a protein bar right?
How much cardio you doing each day/week?
What did you drop your cals too BTW?

Good results!

[jonesBones40]

Good job. You were only using a pre work out and a protein?

Nice job. I know you replaced bad diet habits with a protein bar right?
How much cardio you doing each day/week?
What did you drop your cals too BTW?

Good results!

Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there

[AaronJP1]

Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there

The 3.5 & 15 was the setting on the stair stepper?