jonesBones40 gettin' shredded (hopefully)

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  1. looking good bro keep it up


  2. 216 no homo
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  3. Good job. You were only using a pre work out and a protein?

    Nice job. I know you replaced bad diet habits with a protein bar right?
    How much cardio you doing each day/week?
    What did you drop your cals too BTW?

    Good results!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1
    Good job. You were only using a pre work out and a protein?

    Nice job. I know you replaced bad diet habits with a protein bar right?
    How much cardio you doing each day/week?
    What did you drop your cals too BTW?

    Good results!
    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there

  5. Quote Originally Posted by jonesBones40

    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
    The 3.5 & 15 was the setting on the stair stepper?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by AaronJP1

    The 3.5 & 15 was the setting on the stair stepper?
    Naw I just did the fat loss setting on the stair stepper

  7. Good job man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1
    Good job man!
    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin

  9. Quote Originally Posted by jonesBones40

    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin
    Haha. I'm cut down in about a month or so!
    Or at least try too.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    Haha. I'm cut down in about a month or so!
    Or at least try too.
    Good luck brae. It's can be hell but it's worth it

  11. Bro great job thus far

  12. Quote Originally Posted by live to lift
    Bro great job thus far
    Thanks man! Can you imagine ten more??

  13. Quote Originally Posted by jonesBones40

    Thanks man! Can you imagine ten more??
    Ur gonna look great for that clan meeting for sure

  14. Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    I'm going to see those azzholes having a good time & I'm going to come to ruin it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    Hey it's grown back by now. Dick.

  16. Quote Originally Posted by jonesBones40

    Hey it's grown back by now. Dick.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by jonesBones40

    Hey it's grown back by now. Dick.
    Lol just givin u shizt calm down big guy

  18. Quote Originally Posted by live to lift

    Lol just givin u shizt calm down big guy
    I know I know

  19. Next week in gunna eat egg whites and yogurt for breakfast and chicken and a couple egg yolk or lunch and see if I can't get to 210

  20. First day with egg whites. Feelin shredded pictures tonight brahs

  21. Quote Originally Posted by jonesBones40
    First day with egg whites. Feelin shredded pictures tonight brahs
    No bro i cant take anymore im sick of your awesome progress lookin forward to seeing your end transformation keep killin it man

  22. Stuck at 216 I want 212 this Friday though pictures then
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  23. Got to 212 a week late but I got there bros!

  24. Quote Originally Posted by jonesBones40
    Got to 212 a week late but I got there bros!
    Good job man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by jonesBones40

    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
    You never told me what these #s mean....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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