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jonesBones40 gettin' shredded (hopefully)

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  1. Advanced Member
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    Quote Originally Posted by live to lift
    Dang bro ur getting swole
    On my way

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    Awesome progress mate..
    Keep up the good work!
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    Quote Originally Posted by ozHarris
    Awesome progress mate..
    Keep up the good work!
    Thanks bro! Ten more lbs
    •   
       

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    Keep it up bro your doing a focking good job!
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    Been stuck at 200 for 3-4 days gunna try to drop under this week but next week I'll begin precomp cutting so it should fall off then. Also dumping all creatine starting tomorrow. No more for water weight for JonesBones
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    Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.
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    Quote Originally Posted by cdup
    Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.
    I appreciate it bro. Glad I could help you out man!!!
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    Below 200 today guys wooooooo
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    Sitting at five weeks out
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    Wow...great job!! What an inspiration...
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    Do you guys want an in depth look at my precomp diet?
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    Quote Originally Posted by jonesBones40
    Do you guys want an in depth look at my precomp diet?
    Yeah bro why not. I'm always keen to see what's working for others.
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    Pre Comp Diet with Macros and Calories
    Meal 1
    10 egg whites
    2 slices ezekial bread
    Calories 332
    Protein 44 g
    Carbs 31 g
    Fats 1.5 g
    Meal 2
    10oz tilapia
    1 cup broccoli
    Calories 303
    Protein 60 g
    Carbs 6 g
    Fats 4 g
    Meal 3
    10oz chicken
    1 cup spinach
    Calories 351
    Protein 70 g
    Carbs 7 g
    Fats 4 g
    Meal 4
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Meal 5
    10 oz chicken
    1/3 cup cooked brown rice
    Calories 390
    Protein 68g
    Carbs 16g
    Fats 4.5g
    Meal 6
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Total
    Calories 1696
    Protein 314g
    Carbs 66g
    Fats 21g
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    This guy will be my competition. A few more pounds and I think I can take him
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    4 weeks out pictures coming soon
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    Quote Originally Posted by jonesBones40
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    Lean & mean man. Keep up the good work
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    nice job bro
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    Pretty eye opening comparison
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    Great progress man
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    Quote Originally Posted by jonesBones40
    Pretty eye opening comparison
    You look like a different guy man.
    This is over what 3 months?
    Do you feel any better or different?

    All this cause of a pool party too huh?
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  22. Advanced Member
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    Quote Originally Posted by AaronJP1

    You look like a different guy man.
    This is over what 3 months?
    Do you feel any better or different?

    All this cause of a pool party too huh?
    4 months here soon and yeah I feel a lot better a lot more comfortable. And yeah partially because of a pool party where I wanna slay hoodies but also I want to compete and win this competition. Which has really been a dream from the first time I lifted a weight 6 years ago
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    Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made More peeps gotta get up in here haha
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  24. Advanced Member
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    Quote Originally Posted by cdup

    Lean & mean man. Keep up the good work
    Thanks bro
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    Quote Originally Posted by msucurt
    nice job bro
    Thanks boss
  26. Advanced Member
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    Quote Originally Posted by live to lift
    Great progress man
    Thanks holmes
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    Quote Originally Posted by theniteman
    Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made More peeps gotta get up in here haha
    I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change
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    Quote Originally Posted by jonesBones40

    I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change
    How bad did your strength drop?

    Pants size dropped from what to what?
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  29. Advanced Member
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    Quote Originally Posted by AaronJP1

    How bad did your strength drop?

    Pants size dropped from what to what?
    The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better
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    Quote Originally Posted by jonesBones40

    The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better
    Lost no strength?

    Amazing
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  31. Advanced Member
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    Quote Originally Posted by AaronJP1

    Lost no strength?

    Amazing
    Yeah I aimed to lift for feel and technique but pounded out 110 lb dumbbells by 8 on incline bench earlier this week
  32. Advanced Member
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    All this strength loss talk got me wondering since I haven't benched in awhile. I used to pump out 275x12 but that was 63 lbs ago, hoping for 10
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    Very Very inspirational thread my friend! Props! You look completely different!
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    Quote Originally Posted by Wilcox
    Very Very inspirational thread my friend! Props! You look completely different!
    Thanks brotha! And for all who care I pounded out 275 by 9 so I'm pleased with that. Also I will be competing in the NPC Warrior Classic August 18th in Loveland Colorado. I will be competing in the light heavyweight open division (175-198 lb). I am sure I will be the youngest competitor by at least 5 years but my trainer as well as myself and everyone around know I have a shot of doing well!
  35. Advanced Member
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    2 weeks out. I will be continuing my progress when I run Purus Labs ConDense, all thanks to AaronJP. I will put the link to that log when I receive to product!
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    Quote Originally Posted by jonesBones40
    2 weeks out. I will be continuing my progress when I run Purus Labs ConDense, all thanks to AaronJP. I will put the link to that log when I receive to product!
    Two
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  37. Advanced Member
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    Sittin at about a week and a half out. Cardio twice a day to get these last few pounds off. Everyone thinks I will definitely win the teen portion and have a shot in the open! I have trained long and hard for this chance and will not take it easy come comp day. Pics here soon
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    Cool! Looking forward on some pic and contest results. Good luck!
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    9 days out after my last carb load day
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    Nice job!
  

  
 

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