jonesBones40 gettin' shredded (hopefully)

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  1. 220 bros... Picture in a little


  2. That over 30lbs bro! Good sh1t!
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  3. Quote Originally Posted by Lukef2000
    That over 30lbs bro! Good sh1t!
    40 to be precise

  4. 220
    Attached Images Attached Images  

  5. Quote Originally Posted by jonesBones40

    40 to be precise
    Even better!
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  6. So you did all this in about a month?
    Were you using any sups or just food and cardio?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1
    So you did all this in about a month?
    Were you using any sups or just food and cardio?
    Two months. But I just took a preworkout and protein so mainly diet and cardio

  8. Quote Originally Posted by jonesBones40

    Two months. But I just took a preworkout and protein so mainly diet and cardio
    I will tell all supplements I took if anyone wants

  9. Quote Originally Posted by jonesBones40

    I will tell all supplements I took if anyone wants
    So what u take?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    So what u take?
    ^^^ this

  11. Quote Originally Posted by AaronJP1

    So what u take?
    Preworkout
    Allmax Razor8
    MusclePharm Assault
    Lecheek Nutrition Speed Xtreme
    USPowders Bulk Agmatine
    Intraworkout
    USP Labs Modern BCAA
    Lecheek Nutrition Intratest
    Postworkout
    Muscletech 100% Whey Protein from Sam's

  12. Quote Originally Posted by jonesBones40

    Preworkout
    Allmax Razor8
    MusclePharm Assault
    Lecheek Nutrition Speed Xtreme
    USPowders Bulk Agmatine
    Intraworkout
    USP Labs Modern BCAA
    Lecheek Nutrition Intratest
    Postworkout
    Muscletech 100% Whey Protein from Sam's
    What did u get from the USP Agmatine?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1

    What did u get from the USP Agmatine?
    It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gains

  14. Quote Originally Posted by jonesBones40

    It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gains
    Nice...

    I searched for it @ NP didn't see it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1

    Nice...

    I searched for it @ NP didn't see it.
    I think they have a similar bulk agmatine over there

  16. looking good bro keep it up

  17. 216 no homo
    Attached Images Attached Images  

  18. Good job. You were only using a pre work out and a protein?

    Nice job. I know you replaced bad diet habits with a protein bar right?
    How much cardio you doing each day/week?
    What did you drop your cals too BTW?

    Good results!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1
    Good job. You were only using a pre work out and a protein?

    Nice job. I know you replaced bad diet habits with a protein bar right?
    How much cardio you doing each day/week?
    What did you drop your cals too BTW?

    Good results!
    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there

  20. Quote Originally Posted by jonesBones40

    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
    The 3.5 & 15 was the setting on the stair stepper?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1

    The 3.5 & 15 was the setting on the stair stepper?
    Naw I just did the fat loss setting on the stair stepper

  22. Good job man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1
    Good job man!
    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin

  24. Quote Originally Posted by jonesBones40

    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin
    Haha. I'm cut down in about a month or so!
    Or at least try too.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1

    Haha. I'm cut down in about a month or so!
    Or at least try too.
    Good luck brae. It's can be hell but it's worth it

  26. Bro great job thus far

  27. Quote Originally Posted by live to lift
    Bro great job thus far
    Thanks man! Can you imagine ten more??

  28. Quote Originally Posted by jonesBones40

    Thanks man! Can you imagine ten more??
    Ur gonna look great for that clan meeting for sure

  29. Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    I'm going to see those azzholes having a good time & I'm going to come to ruin it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    Hey it's grown back by now. Dick.
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