jonesBones40 gettin' shredded (hopefully)

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    Quote Originally Posted by AaronJP1

    The 3.5 & 15 was the setting on the stair stepper?
    Naw I just did the fat loss setting on the stair stepper

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    Good job man!
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1
    Good job man!
    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin
    •   
       

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    Quote Originally Posted by jonesBones40

    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin
    Haha. I'm cut down in about a month or so!
    Or at least try too.
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    Quote Originally Posted by AaronJP1

    Haha. I'm cut down in about a month or so!
    Or at least try too.
    Good luck brae. It's can be hell but it's worth it
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    Bro great job thus far
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    Quote Originally Posted by live to lift
    Bro great job thus far
    Thanks man! Can you imagine ten more??
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    Quote Originally Posted by jonesBones40

    Thanks man! Can you imagine ten more??
    Ur gonna look great for that clan meeting for sure
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    Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    I'm going to see those azzholes having a good time & I'm going to come to ruin it.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    Hey it's grown back by now. Dick.
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    Quote Originally Posted by jonesBones40

    Hey it's grown back by now. Dick.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by jonesBones40

    Hey it's grown back by now. Dick.
    Lol just givin u shizt calm down big guy
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    Quote Originally Posted by live to lift

    Lol just givin u shizt calm down big guy
    I know I know
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    Next week in gunna eat egg whites and yogurt for breakfast and chicken and a couple egg yolk or lunch and see if I can't get to 210
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    First day with egg whites. Feelin shredded pictures tonight brahs
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    Quote Originally Posted by jonesBones40
    First day with egg whites. Feelin shredded pictures tonight brahs
    No bro i cant take anymore im sick of your awesome progress lookin forward to seeing your end transformation keep killin it man
  17. Advanced Member
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    Stuck at 216 I want 212 this Friday though pictures then
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    Got to 212 a week late but I got there bros!
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    Quote Originally Posted by jonesBones40
    Got to 212 a week late but I got there bros!
    Good job man!
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by jonesBones40

    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
    You never told me what these #s mean....
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1

    You never told me what these #s mean....
    My bad bro 3.5 mph and 7 mph and 15 minutes
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    212 really cracking down on diet next week to see if I can't lose ten more
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    Good job.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  24. Advanced Member
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    260->209
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    Quote Originally Posted by jonesBones40
    260->209
    Lost 51lbs you're killing it.
    Has your lifting routine changed?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1

    Lost 51lbs you're killing it.
    Has your lifting routine changed?
    Naw I saw Phil Heath say something about how he does pretty much the same thing all year and just get bulky and cut with food, that's what I've done and I really like it.
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    Quote Originally Posted by jonesBones40
    260->209
    Big focking difference man! Getting lean!
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    Wow big change. Nice job dude!
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    Thanks all. cutting back on food alot this week to get to atleast 205. As of right now I think 195 is attainable. I really am amazed I had that much fat on my frame. I am glad that this cut has given me a new perspective on how good I could look.
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    7 weeks until a competition I've had my eye on. Not quite ready but I'm gunna work my ass off this week get to 203 and be there! Believe that
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    204.5 fuuuuuuuuuaaarrrrkkkkk
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    Almost thier bro!
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    202 I'm havin my trainer take posing pictures Thursday be ready
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    Quote Originally Posted by jonesBones40
    202 I'm havin my trainer take posing pictures Thursday be ready
    U got a trainer?
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  35. Advanced Member
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    Quote Originally Posted by AaronJP1

    U got a trainer?
    Just someone to help with posing
  36. Advanced Member
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    Down to 200 I'll have pictures tonight
  37. Advanced Member
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    Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you have a good weekend
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    Quote Originally Posted by jonesBones40
    Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you have a good weekend
    Super impressive.
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    April 2012
    @ 260 lbs
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    Dang bro ur getting swole
  

  
 

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