jonesBones40 gettin' shredded (hopefully)

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    Quote Originally Posted by AaronJP1

    The 3.5 & 15 was the setting on the stair stepper?
    Naw I just did the fat loss setting on the stair stepper

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    Good job man!
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    Quote Originally Posted by AaronJP1
    Good job man!
    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin
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    Quote Originally Posted by jonesBones40

    Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin
    Haha. I'm cut down in about a month or so!
    Or at least try too.
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    Quote Originally Posted by AaronJP1

    Haha. I'm cut down in about a month or so!
    Or at least try too.
    Good luck brae. It's can be hell but it's worth it
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    Bro great job thus far
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    Quote Originally Posted by live to lift
    Bro great job thus far
    Thanks man! Can you imagine ten more??
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    Quote Originally Posted by jonesBones40

    Thanks man! Can you imagine ten more??
    Ur gonna look great for that clan meeting for sure
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    Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    I'm going to see those azzholes having a good time & I'm going to come to ruin it.
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    Quote Originally Posted by live to lift

    Ur gonna look great for that clan meeting for sure
    Hey it's grown back by now. Dick.
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    Quote Originally Posted by jonesBones40

    Hey it's grown back by now. Dick.
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    Quote Originally Posted by jonesBones40

    Hey it's grown back by now. Dick.
    Lol just givin u shizt calm down big guy
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    Quote Originally Posted by live to lift

    Lol just givin u shizt calm down big guy
    I know I know
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    Next week in gunna eat egg whites and yogurt for breakfast and chicken and a couple egg yolk or lunch and see if I can't get to 210
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    First day with egg whites. Feelin shredded pictures tonight brahs
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    Quote Originally Posted by jonesBones40
    First day with egg whites. Feelin shredded pictures tonight brahs
    No bro i cant take anymore im sick of your awesome progress lookin forward to seeing your end transformation keep killin it man
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    Stuck at 216 I want 212 this Friday though pictures then
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    Got to 212 a week late but I got there bros!
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    Quote Originally Posted by jonesBones40
    Got to 212 a week late but I got there bros!
    Good job man!
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    Quote Originally Posted by jonesBones40

    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
    You never told me what these #s mean....
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    Quote Originally Posted by AaronJP1

    You never told me what these #s mean....
    My bad bro 3.5 mph and 7 mph and 15 minutes
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    212 really cracking down on diet next week to see if I can't lose ten more
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    Good job.
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    260->209
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    Quote Originally Posted by jonesBones40
    260->209
    Lost 51lbs you're killing it.
    Has your lifting routine changed?
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    Quote Originally Posted by AaronJP1

    Lost 51lbs you're killing it.
    Has your lifting routine changed?
    Naw I saw Phil Heath say something about how he does pretty much the same thing all year and just get bulky and cut with food, that's what I've done and I really like it.
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    Quote Originally Posted by jonesBones40
    260->209
    Big focking difference man! Getting lean!
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    Wow big change. Nice job dude!
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    Thanks all. cutting back on food alot this week to get to atleast 205. As of right now I think 195 is attainable. I really am amazed I had that much fat on my frame. I am glad that this cut has given me a new perspective on how good I could look.
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    7 weeks until a competition I've had my eye on. Not quite ready but I'm gunna work my ass off this week get to 203 and be there! Believe that
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    204.5 fuuuuuuuuuaaarrrrkkkkk
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    Almost thier bro!
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    202 I'm havin my trainer take posing pictures Thursday be ready
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    Quote Originally Posted by jonesBones40
    202 I'm havin my trainer take posing pictures Thursday be ready
    U got a trainer?
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    Quote Originally Posted by AaronJP1

    U got a trainer?
    Just someone to help with posing
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    Down to 200 I'll have pictures tonight
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    Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you have a good weekend
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    Quote Originally Posted by jonesBones40
    Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you have a good weekend
    Super impressive.
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    April 2012
    @ 260 lbs
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    Dang bro ur getting swole
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