jonesBones40 gettin' shredded (hopefully)

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    hey man google martin bergkamp and read his forums on intermittent fasting, I don't think I can post the link here.

    Anyway I want you to forgot all the bs you've read on nutrition on sites like these, and read up on his, and lyle mcdonald's forums

    most nutrition info on the internet is completely false, these guys are the only ones I trust when it comes to nutrition their methods have improved my physique immensely, and they can back up everything they say with studies, unlike pretty much every single other nutrition "guru"

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    Quote Originally Posted by hungryH
    hey man google martin bergkamp and read his forums on intermittent fasting, I don't think I can post the link here.

    Anyway I want you to forgot all the bs you've read on nutrition on sites like these, and read up on his, and lyle mcdonald's forums

    most nutrition info on the internet is completely false, these guys are the only ones I trust when it comes to nutrition their methods have improved my physique immensely, and they can back up everything they say with studies, unlike pretty much every single other nutrition "guru"
    Actually mate there's a fair few advocates for leangains intermittent fasting on here. A lot if people are "gurus" on what works for THEM as everyone is different and different things work for individuals! I'm not saying that Martin bergkamps IF doesn't work as I have used it to cut. I'm simply saying just because something works for an individual doesn't mean it's BS.
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    Update soon, been busy with a new job
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    233 increasing cardio and decreasing food intake but 233 is good progress
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    Just weighed in at 230 even. Pictures on Sunday should be sicky gnar
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    I can def see a difference!
    Keep up the good work!
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    229.5
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    I'm not sure which protein bars you are eating, but some have a lot of crap in them..
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    Quote Originally Posted by Ripley
    I'm not sure which protein bars you are eating, but some have a lot of crap in them..
    Most definitely man I stick to zone perfect bars which aren't bad and only eat them when I have nothing else and am running around delivering beer for my job
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    227.2 tonight
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    Keep at it bro im seeing great progress by ur pics. Keep up the good work
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    Quote Originally Posted by live to lift
    Keep at it bro im seeing great progress by ur pics. Keep up the good work
    Thanks boss!
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    225 ten more to go
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    Quote Originally Posted by jonesBones40
    225 ten more to go
    You dont want to have hair for ur party?
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    Good results man. Def putting in the work.
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    Quote Originally Posted by live to lift

    You dont want to have hair for ur party?
    Hahaha naw I had to shave it off it'll grow back by then tho haha
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    Quote Originally Posted by AaronJP1
    Good results man. Def putting in the work.
    Thanks man!
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    Quote Originally Posted by jonesBones40

    Hahaha naw I had to shave it off it'll grow back by then tho haha
    Ahh i c was your clan having a rally lol
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    Quote Originally Posted by live to lift

    Ahh i c was your clan having a rally lol
    Hell yeah! The south will rise again! White power!

    Just kidding....
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    220 bros... Picture in a little
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    That over 30lbs bro! Good sh1t!
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    Quote Originally Posted by Lukef2000
    That over 30lbs bro! Good sh1t!
    40 to be precise
  24. Registered User
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    Quote Originally Posted by jonesBones40

    40 to be precise
    Even better!
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    So you did all this in about a month?
    Were you using any sups or just food and cardio?
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    Quote Originally Posted by AaronJP1
    So you did all this in about a month?
    Were you using any sups or just food and cardio?
    Two months. But I just took a preworkout and protein so mainly diet and cardio
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    Quote Originally Posted by jonesBones40

    Two months. But I just took a preworkout and protein so mainly diet and cardio
    I will tell all supplements I took if anyone wants
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    Quote Originally Posted by jonesBones40

    I will tell all supplements I took if anyone wants
    So what u take?
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    Quote Originally Posted by AaronJP1

    So what u take?
    ^^^ this
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    Quote Originally Posted by AaronJP1

    So what u take?
    Preworkout
    Allmax Razor8
    MusclePharm Assault
    Lecheek Nutrition Speed Xtreme
    USPowders Bulk Agmatine
    Intraworkout
    USP Labs Modern BCAA
    Lecheek Nutrition Intratest
    Postworkout
    Muscletech 100% Whey Protein from Sam's
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    Quote Originally Posted by jonesBones40

    Preworkout
    Allmax Razor8
    MusclePharm Assault
    Lecheek Nutrition Speed Xtreme
    USPowders Bulk Agmatine
    Intraworkout
    USP Labs Modern BCAA
    Lecheek Nutrition Intratest
    Postworkout
    Muscletech 100% Whey Protein from Sam's
    What did u get from the USP Agmatine?
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  33. Registered User
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    Quote Originally Posted by AaronJP1

    What did u get from the USP Agmatine?
    It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gains
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    Quote Originally Posted by jonesBones40

    It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gains
    Nice...

    I searched for it @ NP didn't see it.
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  35. Registered User
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    Quote Originally Posted by AaronJP1

    Nice...

    I searched for it @ NP didn't see it.
    I think they have a similar bulk agmatine over there
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    looking good bro keep it up
  37. Registered User
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    216 no homo
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    Good job. You were only using a pre work out and a protein?

    Nice job. I know you replaced bad diet habits with a protein bar right?
    How much cardio you doing each day/week?
    What did you drop your cals too BTW?

    Good results!
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  39. Registered User
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    Quote Originally Posted by AaronJP1
    Good job. You were only using a pre work out and a protein?

    Nice job. I know you replaced bad diet habits with a protein bar right?
    How much cardio you doing each day/week?
    What did you drop your cals too BTW?

    Good results!
    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
  40. Sunz out, Gunz out...
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    Quote Originally Posted by jonesBones40

    Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
    The 3.5 & 15 was the setting on the stair stepper?
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