jonesBones40 gettin' shredded (hopefully)
- 05-06-2012, 12:12 PM
hey man google martin bergkamp and read his forums on intermittent fasting, I don't think I can post the link here.
Anyway I want you to forgot all the bs you've read on nutrition on sites like these, and read up on his, and lyle mcdonald's forums
most nutrition info on the internet is completely false, these guys are the only ones I trust when it comes to nutrition their methods have improved my physique immensely, and they can back up everything they say with studies, unlike pretty much every single other nutrition "guru"
- 05-06-2012, 05:44 PM
Originally Posted by hungryH
- 05-09-2012, 01:24 AM
Update soon, been busy with a new job
05-10-2012, 01:12 AM
233 increasing cardio and decreasing food intake but 233 is good progress
05-12-2012, 12:36 AM
Just weighed in at 230 even. Pictures on Sunday should be sicky gnar
05-12-2012, 11:16 AM
I can def see a difference!
Keep up the good work!
05-13-2012, 11:44 PM
05-14-2012, 05:44 PM
I'm not sure which protein bars you are eating, but some have a lot of crap in them..
05-14-2012, 09:15 PM
Most definitely man I stick to zone perfect bars which aren't bad and only eat them when I have nothing else and am running around delivering beer for my jobOriginally Posted by Ripley
05-15-2012, 12:40 AM
05-16-2012, 12:33 AM
05-16-2012, 09:03 AM
Keep at it bro im seeing great progress by ur pics. Keep up the good work
05-16-2012, 11:24 PM
Thanks boss!Originally Posted by live to lift
05-19-2012, 12:29 AM
05-19-2012, 09:16 AM
You dont want to have hair for ur party?Originally Posted by jonesBones40
05-19-2012, 10:54 AM
Good results man. Def putting in the work.
05-19-2012, 12:16 PM
Hahaha naw I had to shave it off it'll grow back by then tho hahaOriginally Posted by live to lift
05-19-2012, 12:16 PM
Thanks man!Originally Posted by AaronJP1
05-19-2012, 12:23 PM
Ahh i c was your clan having a rally lolOriginally Posted by jonesBones40
05-19-2012, 12:32 PM
Hell yeah! The south will rise again! White power!Originally Posted by live to lift
05-25-2012, 10:32 PM
220 bros... Picture in a little
05-25-2012, 10:56 PM
That over 30lbs bro! Good sh1t!
05-25-2012, 11:29 PM
40 to be preciseOriginally Posted by Lukef2000
05-26-2012, 12:09 AM
05-26-2012, 12:59 AM
Even better!Originally Posted by jonesBones40
05-26-2012, 08:36 AM
So you did all this in about a month?
Were you using any sups or just food and cardio?
05-26-2012, 11:18 AM
Two months. But I just took a preworkout and protein so mainly diet and cardioOriginally Posted by AaronJP1
05-27-2012, 06:23 PM
I will tell all supplements I took if anyone wantsOriginally Posted by jonesBones40
05-27-2012, 06:25 PM
So what u take?Originally Posted by jonesBones40
05-27-2012, 06:29 PM
^^^ thisOriginally Posted by AaronJP1
05-27-2012, 06:32 PM
PreworkoutOriginally Posted by AaronJP1
Lecheek Nutrition Speed Xtreme
USPowders Bulk Agmatine
USP Labs Modern BCAA
Lecheek Nutrition Intratest
Muscletech 100% Whey Protein from Sam's
05-27-2012, 06:38 PM
What did u get from the USP Agmatine?Originally Posted by jonesBones40
05-27-2012, 06:42 PM
It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gainsOriginally Posted by AaronJP1
05-27-2012, 06:44 PM
Nice...Originally Posted by jonesBones40
I searched for it @ NP didn't see it.
05-27-2012, 06:50 PM
I think they have a similar bulk agmatine over thereOriginally Posted by AaronJP1
05-29-2012, 05:28 AM
looking good bro keep it up
05-30-2012, 10:25 AM
05-30-2012, 10:29 AM
Good job. You were only using a pre work out and a protein?
Nice job. I know you replaced bad diet habits with a protein bar right?
How much cardio you doing each day/week?
What did you drop your cals too BTW?
05-30-2012, 10:45 AM
Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in thereOriginally Posted by AaronJP1
05-30-2012, 11:03 AM
The 3.5 & 15 was the setting on the stair stepper?Originally Posted by jonesBones40
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