jonesBones40 gettin' shredded (hopefully)

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  1. Quote Originally Posted by jonesBones40

    This was like 4 weeks out then I started carb pulsing three weeks out then no carbs the last two weeks
    What were u doing before that diet then?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1

    What were u doing before that diet then?
    It was a pretty bad diet early cause I lived in the dorms and didn't have many choices I just tried to eat clean then at the beginning of the summer I would have egg whites protein bar a double chicken subway 6 inch and chicken and rice. All spread out
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  3. Great job bud!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Pool party tomorrow ruh ro raggy

  5. Quote Originally Posted by jonesBones40
    Pool party tomorrow ruh ro raggy
    Well u did it bud.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. The day has arrived pool party
    Attached Images Attached Images  

  7. Quote Originally Posted by jonesBones40
    The day has arrived pool party
    This must be 1 big party...

    Talked about this for about 3-4 months.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Good job bro u made ur goal

  9. 200+ ppl this is bonkers

  10. Quote Originally Posted by jonesBones40
    200+ ppl this is bonkers
    Who n the hell threw this party?

    U got your shirt off talking to ladies?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1

    Who n the hell threw this party?

    U got your shirt off talking to ladies?
    The place I'm staying at has a pool and of course

  12. Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers

  13. I read thru this whole thread due to its awesomeness!
    MEM->DCA->PHL->MEM

  14. Quote Originally Posted by jonesBones40 View Post
    Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers
    Jones, Nail her best friend and send her the pics!

    That'll show her!
    MEM->DCA->PHL->MEM

  15. very nice thread inspired me to start losing more weight forsure.

  16. Quote Originally Posted by maxx77
    very nice thread inspired me to start losing more weight forsure.
    Good stuff bro

  17. I'm bump this.

    Heck of a transformation thread.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1 View Post
    I'm bump this.

    Heck of a transformation thread.
    Thanks For bumping JP, Never would've went back this far.

    Awesome Transformation Jones! Inspiring for sure!

  19. Quote Originally Posted by msrider View Post

    Thanks For bumping JP, Never would've went back this far.

    Awesome Transformation Jones! Inspiring for sure!
    Thank ya! Will probably log my next cut here soon!

  20. Quote Originally Posted by jonesBones40 View Post

    Thank ya! Will probably log my next cut here soon!
    Sweet! I be looking out for it. I'm bulking my next cycle, but then my next cycle will do a cut cycle. So I could use your exspertise following for sure keep making them gains!

  21. This is the greatest transformation I have EVER seen. Well done man, you have totally inspired me!!
    Junior

  22. Impressive transformation, very motivating since I'm cutting ATM. Went from 220 to 189 so far in about 3 months. stilll think I have 15 lbs to go before Im satisfied.

  23. My bad!

  24. This is one of the most insane tranformations I have seen on here. Great job bro. It would bebcool if you have any pointers as iam looking cut weight myself.

  25. Great job on your transformation bro. I kinda did the same as you I was 250 and now I'm down to 189 I just can't seem to get these last few pounds off to get shredded but all I can do is just work harder at it. But this really motivated me to push harder good job

  26. Thanks for the kind words guys, feel free to message me for anything!

  27. Nice finish on the transformation!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  28. Crazy transformation! Just joined so glad this thread got bumped, its one going back and checking out.
    "No citizen has a right to be an amateur in the matter of Physical Training...what a Disgrace it is for a man to grow old without ever seeing the Beauty and Strength of which his body is capable."-Socrates

  29. Appreciate everything guys!

  30. Quote Originally Posted by jonesBones40 View Post
    Appreciate everything guys!
    So Jones, You maintaining your cut! Just curious!
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