cleveland3
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Nearing the end of my weight loss and want to start intermittent fasting, i've been reading around the forums but i am still not sure how to schedule around my workouts properly.
I like to do cardio first thing in the morning then lift later around 4 and then have a feeding window till about 8-9, should i still not have anything after my cardio in the morning? will i be at risk of losing muscle?
I like to do cardio first thing in the morning then lift later around 4 and then have a feeding window till about 8-9, should i still not have anything after my cardio in the morning? will i be at risk of losing muscle?