You give good information..but there is a problem finding it with all the rubbish that people post.
so I was wondering if you could sticky some of your post
everything from your PW nutrition ....to
to your views on low/high GI carbs...everything that you feel is important.
I know you charge people for your services (nothing wrong with that... im not judging you)...so I hope you dont take offense to my request.
If you do feel offended....then I apologize.
if you cant do it... its cool....i'll continue to dig through the threads.