quakebks
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hey guys, so i have cut a few pounds before but nothing serious. i have been trying to cut for a little while now but have stalled. i was wondering how many calories do you think i should take in. i am 5 foot 6, 21 yrs old, 178lbs, prob. 18% bf if i had to guess. also lets say i do no cardio while cutting (i do but im looking for a base number of cals before i apply that). I work out aprox. 4-5 days a week and am a college student so not overly active throughout the day. i have used a calculator before but would like to know what some people around my size are doing. Thanks ahead of time.