hey whats up everyone. its been a while since i post in here. hope everyone is doing well.
well here is the low down with my situation. in february i partially tore my LCL in a training exercise with the fire depart. i am going threw physical therapy right now. as of now i can do the bike with no problem. second, is i am getting married june 2 and we leave for our honeymoon in july. i need help lol
since my injury i have let myself go. i feel like i have gained weight. not a lot but i can tell in the clothes i wear. what can you guys suggest for me to help me get back in good shape in the time i have? i havent been in the gym since my injury. i also have a probably eating veggies lol. as far as cardio, do i stick with the bike? what about supplements? i have taken ph before. any diet advice or guidance?
basically just looking for some guidance so i can look good for my wedding day and honeymoon. please, a fellow member needs some help and guidance.