mikata123
New member
- Awards
- 0
First of all hello and awesome site.. Lots of information to read read and read..
I am new to the getting fit and working out and all that after years of sitting in a computer chair..
After realizing i was tired of looking down and not seeing my toes or anything else, i got fed up with it. Talked to several people got some input.. Mainly what i would like to know is peoples thoughts on what im doing and taking.
Basically my routine....
5am wake up Drink a pre-workout Jackd energy drink
about 20 mins later get started. Currently i am doing P90 since its a little easier on a fat man like me
workout is cardio mainly lots of kicks punches to get heart rate up and above 125bpm
After workout i drink 12oz drink of Muscle Martini for the BCAA's
and then i take a Optimum 100% whey drink
Shower and off to work i go.
Do stop and get a dunkin doughnuts coffee Very cranky if i dont)
At 8am i take a Finaflex PX 500
and start my water intake about 80-90oz.
around noon time i take a 12oz 2%milk mixed withi optimum pro complex to use as a meal replacement.
around 230pm i take a 2nd finaflex.
continue drinking dailey water
about 645pm eat dinner either grilled or baked chicken breast or a pork chop with either peas green beans or corn.
hit the sack about 11-1130. rinse and repeat.. before i start i was
225lbs 25.9% bf
currently 2 weeks later with only 1 week of actual supplements or anything i am down to 215lbs and basically the same bf
Any suggestions would be awesome. Thanks in advance
ps. after first week i was down to about 220lbs just wondering if i should change anything to get the fat off or what... as that is my main concern more then anything and not really lifting weight to gain muscle but would be nice.
I am new to the getting fit and working out and all that after years of sitting in a computer chair..
After realizing i was tired of looking down and not seeing my toes or anything else, i got fed up with it. Talked to several people got some input.. Mainly what i would like to know is peoples thoughts on what im doing and taking.
Basically my routine....
5am wake up Drink a pre-workout Jackd energy drink
about 20 mins later get started. Currently i am doing P90 since its a little easier on a fat man like me
workout is cardio mainly lots of kicks punches to get heart rate up and above 125bpm
After workout i drink 12oz drink of Muscle Martini for the BCAA's
and then i take a Optimum 100% whey drink
Shower and off to work i go.
Do stop and get a dunkin doughnuts coffee Very cranky if i dont)
At 8am i take a Finaflex PX 500
and start my water intake about 80-90oz.
around noon time i take a 12oz 2%milk mixed withi optimum pro complex to use as a meal replacement.
around 230pm i take a 2nd finaflex.
continue drinking dailey water
about 645pm eat dinner either grilled or baked chicken breast or a pork chop with either peas green beans or corn.
hit the sack about 11-1130. rinse and repeat.. before i start i was
225lbs 25.9% bf
currently 2 weeks later with only 1 week of actual supplements or anything i am down to 215lbs and basically the same bf
Any suggestions would be awesome. Thanks in advance
ps. after first week i was down to about 220lbs just wondering if i should change anything to get the fat off or what... as that is my main concern more then anything and not really lifting weight to gain muscle but would be nice.
Last edited: