Use the handles(the ones that have motion) do I burn as many calories as the machine says I do?
I weigh 170lbs I put that weight into the machine
I use the machine for an hour with my hands on the stationary bars(the ones that donít move)
The machine say I burned 800 calories.. Now is that an accurate total seen as how my arms stayed still the whole time?
Not sure if i am psoting this in the right form but please any advice will be helpfull.