I have been cutting for about the last 12 weeks and have managed to loose 23lbs as of today. I have been pushing myself really hard with high intensity.
I had managed to maintain my strength on all lifts until last week when I was really weak on pressing movements. However, my legs and back are still maintaining strength. I am starting to feel kind of worn down though. I was thinking about taking a break for a week or so to just rest but I am paranoid about loosing strength during that time since I am cutting.
Do you think it will be ok to take a week off completely or should I just drop weights way down and do light workouts for pressing movements?
What do you think???
I had managed to maintain my strength on all lifts until last week when I was really weak on pressing movements. However, my legs and back are still maintaining strength. I am starting to feel kind of worn down though. I was thinking about taking a break for a week or so to just rest but I am paranoid about loosing strength during that time since I am cutting.
Do you think it will be ok to take a week off completely or should I just drop weights way down and do light workouts for pressing movements?
What do you think???