I am currently 18 years old, standing at 5' 10", and weighing in at 206lbs. Throughout constant workouts and cardio, I have lost 30lbs since October 2011. All I can say about my diet is that I've been on a low-carb, high-protein diet since October and have plateaued at 206 lbs after January... I'm currently taking 1,500mg of L-Carnitine once I wake up and pre-workout, Fireball:Inferno-CLA once-twice daily, pre-workout, and pre-cardio. I also finish my gym workouts with one scoop of WheyProtein Isolate. They worked at first but only for a while.
I'm open to any tips/suggestions. More like I WELCOME it. I've been wanting to shed at least 20-30lbs off and get rid of these "moobs", gut, and extra fat. Please help?