BF: 30+% ?
Gonna eat 5-6 times a day. About 1500 calories, 40/40/20 P/C/F. I figured the 1500 is the right caloric deficit for someone like myself with LBM probably around 135. Low-GCI carbs (Whole grain bread, Veggies) and good fats (EFA Supp., Peanuts) throughout. Protein sources are whey powder, tuna, chicken. Keep the carbs and fats away from each other during mealtimes.
Full body workout: 2x a week + 15 mins post-WO HIIT.
Cardio: HIIT, 20 mins non-WO days 3x a week
Supplements: Multi, Total EFA Supp., ECA Stack
Lots o' Water. Maybe a cheat day a week.
Can I get some feedback? Though I would like to be stronger, losing fat is my priority.