So I go to NYSC and have the passport for every location but it seems like all they have is a lying leg curl and a poorly designed seated. If they have that much at all. I feel like I'm lacking in my hamstring training. I'm looking for creative ways to target this muscle group in two ways:
1) Very high rep sets/supersets. Like 2x50 or super set 25->25 reps 5x
2) Moderate weight strength motions.
I need ideas!!!