First meal of the day

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    First meal of the day


    Hi,
    I get up and eat ...i eat cereal a shake and flax oil,,vitimans etc
    I have to lay still for a while because if i get up i puke it up.does anyone else have this expirence
    that if they do not lay still after eating there first meal that they'll puke?

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    No, and I start my day with a shake. Has your flax gone rancid?
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    Quote Originally Posted by cr4ytonic
    No, and I start my day with a shake. Has your flax gone rancid?
    i dont think s my flax is rancid.im taking capsule form now . ..anyways pretty much ever since i started eating th bodybuilding lifestyle ive had this challange
    •   
       

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    how long has this been going on?
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    I have this same problem except it has gotten worse, and pertains to all of my meals now.
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    Quote Originally Posted by smeton_yea
    i dont think s my flax is rancid.im taking capsule form now . ..anyways pretty much ever since i started eating th bodybuilding lifestyle ive had this challange
    I have a similar problem, but I usually have trouble swallowing the last couple bites of my breakfast, (6 eggs, 2 packets of oatmeal). But afterwards I could run around in circles and not feel sick. Just while I am swallowing the last few bites. Just figured it was me.
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    Quote Originally Posted by w00kie
    how long has this been going on?
    Ever since i started eating the bodybuilding lifestyle.I have to sit down and not move much after i eat
    or my stomach will upset and i will throw it up.its no big deal.....its a challange of managing my time.I have to take time to let not move much while breakfast...then let breakfast settle.Then slowly start moving.
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    I also experience this as well. In the morning I seem to have a lot of drainage (or so it feels) and when i try to drink down my shakes or food, i have an upset stomach. I have had this for a while now, I have figured that limiting the amount of dairy before bed has helped. But your not alone.
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    i also have the drainage .ithink the drainage cause me to throw up also..bit i have took lots of vit c and antihistamines
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    After my shake each morning my stomach is always a little... I suppose you could say "uneasy". Nothing bad for me, but I think it happens to alot of us. I just don't like eating heavy in the morning, esp if I'm in a hurry to get to work (which would happen to be M-F mornings it seems, lol).
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    yeah its no big deal..i proritize my time so that i have time to eat and rest.then i get going to school
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    i have had the same problem before, i used to hate coking down large breakfasts in the morning when i wasn't that hungry. taking b12 has helped my appitite alot, i am able to eat alot more because of it.
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    How quickly are you consuming this breakfast? could it be broken into two smaller breakfast?
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    Quote Originally Posted by 200wannabe
    How quickly are you consuming this breakfast? could it be broken into two smaller breakfast?
    Thats an execellent idea
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    How many gm of protein and carbs does your morning shake consist of? Also what all vitamins are you taking with your morning meal?
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    i know what to do to prevent puking,thanks for everything guys.

    i eat about 50-80 grams of cereal ,50 grams protein(whey shake),flax oil(teaspoon) multi vitiman,ala
  

  
 

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