Currently I eat about 100g of fat daily. This comes only from chicken breasts, coconut oil (for cooking), olive oil (for cooking), egg yolks, almonds, and walnuts. I subscribe to the theory of not eating a meal that contains both high fat, and high carbs. Instead I opt for every other meal to contain a moderate-high amount of either, while tapering the carb intake down during the evening.

My question is this... If I only eat 6-7 times per day, that means that only 3 of my meals can have a high amount of fat. Does it really make a difference if as a snack, I eat 35 grams of fat and nothing else? Or would it be better to spread it out evenly over the entire day?

Discuss