apple diet

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    Imsleepinmonkey's Avatar
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    apple diet


    someone at my gym suggested the apple diet for losing weight. Supposidely it will speed up your metabolism really fast. All you do is eat an apple every hr, or even half hr,, as many as you can during the day and nothing else. The guy who told me said he lost 10 lbs in 2 weeks with minimal loss of muscle/strenght
    ,, another one of his friends lost 15 lbs in 2 weeks

    comments?

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    I call bull**** on the "minimal loss of muscle/strenth" thing... Where's the protien and healthy fats?

    ManBeast
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  3. IHateGymMorons's Avatar
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    sound's really stupid! This goes against many proven concepts of proper nutrition and dieting. So big deal you lose weight, that's not hard to do. Don't listen to "Gymmorons"
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    Apples do nothing for bodybuilders. Eat some figs. They rule and they have like 4g's of protien per serving. Once again, apples blow.

    -Pirate
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    Quote Originally Posted by Pirate
    Apples do nothing for bodybuilders. Eat some figs. They rule and they have like 4g's of protien per serving. Once again, apples blow.

    -Pirate
    Oh yea, and that diet is WACK. <---I hate that word

    -Pirate
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    sounds only slightly better than starving yourself...
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    He lost a lot of muscle at that rate, which is unacceptable IMO. Focus on using a traditional bodybuilding diet and focus on losing 1-2 pounds a week max.
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