Calculating P/C/F with fitday

  1. Calculating P/C/F with fitday

    Whats up guys, I am just coming off of a timed carb diet and
    am started to design my new cutting diet. I am going to go
    with a 40/40/20 split to start things off and was starting to
    put everything into fitday when i noticed that fitday subtracts
    the fiber from the total amount of carbs which does not figure into
    your percentages, is this correct? Should i count those carbs
    towards my percetages? Sorry if this is a stupid question but it
    seems like a lot of carbs. Also it is counting protein from brocolli and
    oatmeal, should this be a part of the percentage? Thanks in advance.


  2. Well, i set up a diet and this is what it looks like:

    Pre WO Meal:
    1 serving whey (25 gr.)
    1 apple
    PWO Shake:
    2 servings whey (50 gr.)
    50/50 dex/malto mix (75 gr.)
    Meal 3:
    5 oz. chicken breast (boneless)
    1 C. oats (measured dry)
    Meal 4:
    2 packets tuna
    1 C. Brocolli
    1 Slice Pumpernickel Bread
    Meal 5:
    2 Packets tuna
    1 C. oats (measured dry)
    Meal 6:
    5 oz. chicken breast (boneless)
    1 C. Brocolli
    1 Slice Pumpernickel Bread
    Meal 7:
    1 C. Low Fat Cottage Cheese
    1 Tbls. Flax oil

    The totals come out to be:
    Calories: 2705
    Protein: 308 gr. (48%)
    Carb: 248 gr. (34%)
    Fat: 53 gr. (18%)

    I am at 214 at about 16-18% right now and cutting. What do
    you guys think about the diet? Rip it appart if need be. By the
    way i am an endo/meso. Any help would be appretiated, thanks.


  3. Bobo might say you should cut out the malto and dextrose

  4. bobo would be correct...

    All I need is oats, whey & water post-work out.
  5. Talking

    thanks for the info on the PWO shake, but what about the rest of the diet?




Similar Forum Threads

  1. Need help with online free test calculator
    By peabody in forum Male Anti-Aging Medicine
    Replies: 4
    Last Post: 08-16-2012, 11:02 AM
  2. ZMA with food.
    By curt2go in forum Supplements
    Replies: 17
    Last Post: 08-08-2012, 06:10 PM
  3. Awesome P/RR/S Excel Spreadsheet with Calculation
    By bmmballer07 in forum Training Forum
    Replies: 1
    Last Post: 12-25-2011, 09:35 PM
  4. help with transdermal calculations!
    By ZIMM in forum Supplements
    Replies: 4
    Last Post: 07-21-2008, 02:15 PM
  5. Replies: 22
    Last Post: 01-16-2003, 10:21 AM
Log in
Log in