best book ever for losing belly fat

ritampatra

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I am having lots and lots of fat in the belly region ...I hate that and want to get rid of that :D....So,please help me ....Suggest me any books or any thing that purely concentrate on this topic.I want to loose my fat in the belly region as quick as possible(othe body parts may be neglected :D....
 
Whacked

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The problem is that we are all wired differently so what may work for us, may not work for you. I was tempted to reply quickly and tell you to drop the carbs, add healthy fats, ditch crappy fats, and ramp up the lean protein but this regimen doesnt necessarily work for everyone.
 
Geoforce

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One of my favorites is Why We Get Fat by Gary Taubes.
 

wildcat90

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Hey! Good question! Try this! I'm on it now and got down from 15% to 8% bf.

bodybuilding.com/fun/lobliner14.htm
 
Whacked

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Give us the abbreviated version
 

robinthomson

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What you are doing right now for losing weight?
 
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