lose fat/not muscle critique diet please

[classic27]

I am 25 years old, 5'9, 175 lbs with around 9 percent bodyfat. I am looking to get down to around 5 percent bodyfat. I will be competing in a NPC physique show in 10 weeks. How does this look?

BMR: 1862.55

Diet break down: 195.8 protein, 148.4 carbs, 56.4 fat

Pre Cardio: fat burner, xtends bcaa 5cals

Breakfast: cup egg whites 25pro/5carbs/125cals, 56 grams oatmeal 8pro/36carbs/4fat/200cals, 1 tbsp natty pb 4.5pro/3.5carbs/8fat/100cals, multi, fish oil 1fat/10cals

112 grams ground chicken or turkey 19pro/11fat/180cals, salad

112 grams ground chicken or turkey 19pro/11fat/180cals, salad, fish oil 1fat/10cals

Pre workout: fat burner, 1 scoop probiotic myofusion protein 24pro/9carb/2fat/150cals

Post Workout: 2 scoops probiotic myofusion protein 48pro/18carbs/4fat/300cals, banana 1.3pro/26.9carbs/.4fat/105cals

112 grams lean meat 19pro/11fat/180cals, sweet potato 4pro/41carbs/180cals, fish oil 1fat/ 10cals

Before Bed: 1 scoop Probiotic Myofusion protein 24pro/9carb/2fat/150cals

 

[owlicks]

We need your BMR and caloric and macronutrient breakdown of what you're eating, otherwise we can't tell you anything.

 

[classic27]

We need your BMR and caloric and macronutrient breakdown of what you're eating, otherwise we can't tell you anything.

well it is not a great diet yet. Here is what I have.

BMR - 1862.55

MACROS - FAT=56.4, CARBS= 148.4, PROTEIN= 195.8

 

[classic27]

bump

 

[classic27]

Does it just look awesome or is it so bad that no one wants to bother? Need more info?

 

[classic27]

bumpty bump bump

 

[wildcat90]

Hmm... I'm at a very similar bodyfat and situation as you. I'm not sure what to do too. BUT since I'm like, 16 weeks out, haha, im experimenting. Now, I'm on 415g protein, 95g carbs, 70g fat. Yes, very extreme, but I wanna try it out for just 2 weeks just to find out the results.

 

[wildcat90]

I'll try something more normal like yours soon. Tell me how your progress goes.

 

[wildcat90]

Good luck!