weight loss diet help

  1. weight loss diet help

    Meal 1 - porridge w/ full fat milk (300 cal)
    Meal 2 - 120g chicken w/ salad approx 150 cal
    Meal 3 - 240 g chicken salad 300cal approx
    Meal 4 - same as meal 2
    Meal 5 - could be low fat yogurt some small snack

    As yous can see I need help with the diet. Any advise would be taken on board thanks

  2. Sorry I might be ignorant but what is in "porridge"?

  3. Scottish oats. My bad. Bad spelling lol

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