How bad are nuts (Cashews)

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    How bad are nuts (Cashews)


    ...for someone trying to lose weight?

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    Quote Originally Posted by 5111
    ...for someone trying to lose weight?

    Raw cashews would be best,but yes they are very high and protien,and good fats that actually help you to burn fat..

    I eat almonds everyday for a snack,probably the best snack you can eat..IMO
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    So if I eat a small bag of cashews daily it will not hurt my weight loss?
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    Quote Originally Posted by 5111
    So if I eat a small bag of cashews daily it will not hurt my weight loss?
    No provided they are not coated with some sugar or fried in oil..try the raw ones, much bettet..

    As long as your diet is geared to burning fat you will be alright...
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    all depends on your goals,
    i wouldnt eat them at night,
    eat the raw or roasted ones,
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    No, I usually eat them around 9:30am for a snack. They are roasted.
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