jonesBones40
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Any advice? I wanna drop around 10 pounds in late march, I'm sitting at 247 somewhat lean but I want abs for the summer and potential modeling or contests. Any tricks of the trade are appreciated, thanks y'all.
^^^^^^^^ do it, I did and currently loving it! Takes a while to make it your own, but work at it and you will notice that you can make this a lifestyle not just a way of dieting!Google leangains
Wow! Dun mind elaborating how u come about with this diet... Sounds good.. Really interested!!^^^^^^^^ do it, I did and currently loving it! Takes a while to make it your own, but work at it and you will notice that you can make this a lifestyle not just a way of dieting!
Yeah it was just a lil miss calculations in your diet or training. But you have to understand while cutting your going to lose body fat and muscle. Unless you load up on the vitamen s to keep your size up and strenght. cause regular your going to lose it, its natures way. lolI'm in your situation exactly:
- 1 month ago I was 192 lbs at 17% bodyfat. Yesterday, 184lbs at 15.9% bodyfat. Sounds great right? Wrong - this means my lean body mass before was159lbs. Now it is 154 lbs. .... I'm losing muscle!!!
If you find you're losing muscle like me, try slightly cutting back cardio while adding another 100 calories back to your diet... then reevaluate twice a week and adjust again as needed.
not if youre on gear.....smilezYeah it was just a lil miss calculations in your diet or training. But you have to understand while cutting your going to lose body fat and muscle. Unless you load up on the vitamen s to keep your size up and strenght. cause regular your going to lose it, its natures way. lol
leangains.comWow! Dun mind elaborating how u come about with this diet... Sounds good.. Really interested!!
same thing we just call it vitamen snot if youre on gear.....smilez
Celltech as pct lol. Everyone knows nitrotech is for pct.So your telling a 19 year old the only way to cut and maintain muscle is to get on roids? Ok I'll start my 12 week cycle of SuperDrol at 50mg ED tomorrow with cell-tech as my PCT
Nitrotech or celltech is not a proper compound for a pct. Who ever told yall this is just getting sells off of you. lol are you seriours this is got to be a D@@@ jjoke lolCelltech as pct lol. Everyone knows nitrotech is for pct.
Idk if they still make nitrotech just rmbr Jay in every mag with a tub of it or celltech a few years back. If I could afford both I'm sure I could be that big too
just her to help bro lolI guess I should have entered a sarcasm disclaimer, sorry.
You probably are losing muscle, I doubt that its the full five pounds. Have you been able to account for water weight?I'm in your situation exactly:
- 1 month ago I was 192 lbs at 17% bodyfat. Yesterday, 184lbs at 15.9% bodyfat. Sounds great right? Wrong - this means my lean body mass before was159lbs. Now it is 154 lbs. .... I'm losing muscle!!!
If you find you're losing muscle like me, try slightly cutting back cardio while adding another 100 calories back to your diet... then reevaluate twice a week and adjust again as needed.