Should u cut creatine out of ur supps while shreadding ?
LetsLift59 New member Awards 0 Feb 16, 2012 #2 Creatine retains a lot of water so it would help out a lot if you cut it out
kokobeware2 Active member Awards 1 Feb 16, 2012 #3 You could always switch to creatine Hcl. U hold little to no water