Check my diet please.

[alewisdvm]

Hello,
Age: 35
Height: 5'9"
SW: 176
CW: 158
GW: 153ish
Body fat was 17-18% at 163

I assume sedentary life style for calculating maintenance calories just to make it a bit tougher for weight loss.
Assume goal of about 1600 calories/day for 500 calorie deficit to lose weight.

Diet:
AM: 1 large whole egg with 2 egg whites and a little light shredded cheese
1 to 1.5 cups of mixed fruit

Late morning: Voskos Greek yogurt. It's about 120 calories for good size yogurt and 12 grams protein

Lunch: Either Subway, Togo's, or make sandwich for about 550 calories
maybe a few pop or baked chips
babybel mini cheese

Dinner: Generally some homemade chicken tacos, chicken meal, fish, turkey, etc...
Side of sweet potato, or potato

Snack: Maybe some light popcorn, another mini cheese, some carrots,

1 extra O.N. protein shake if I am too far under on calories due to elliptical training.

 

[LetsLift59]

Try substituting bonless skinless chicken or turkey breast for lunch or dinner and ditch the subway if your trying to cut up more