ritampatra
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Hello everyone ,I am new to this forum and want to improve myself with the help of this forum
I want to know about the diet which I should follow to improve myself ....I am a soccer player...5 ft 9 in ...75 Kgs
Being a soccer player I need to replace my fat with muscle...I am a beginner and want to star as quick as possible
Please suggest me the diets which I should follow and the exercise I should carry on ...Remember that I am a beginner ,so I don't want to take much strain from the 1st day
I want to know about the diet which I should follow to improve myself ....I am a soccer player...5 ft 9 in ...75 Kgs
Being a soccer player I need to replace my fat with muscle...I am a beginner and want to star as quick as possible
Please suggest me the diets which I should follow and the exercise I should carry on ...Remember that I am a beginner ,so I don't want to take much strain from the 1st day