thyrod
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178-180 pounds
Have a 6 pack but it bulges out under my fat. I'm pretty defined (specially if I shave my chest/stomach area.
Breakfast - 3 eggs at 6:00am ( tomorrow I will add some whole wheat toast)
Snack- banana+ balance bar at 8:30-9:00 am
Protein shake at 11:00am
Lunch: brown rice and chicken at around 2
Occasionally another protein shake (blended) with a little oatmeal+banana+peanut butter. Around 4pm
Dinner: brown rice and chicken at around 7 Pm
Any help would be nice trying to lean bulk.
Thanks for any advice.
Have a 6 pack but it bulges out under my fat. I'm pretty defined (specially if I shave my chest/stomach area.
Breakfast - 3 eggs at 6:00am ( tomorrow I will add some whole wheat toast)
Snack- banana+ balance bar at 8:30-9:00 am
Protein shake at 11:00am
Lunch: brown rice and chicken at around 2
Occasionally another protein shake (blended) with a little oatmeal+banana+peanut butter. Around 4pm
Dinner: brown rice and chicken at around 7 Pm
Any help would be nice trying to lean bulk.
Thanks for any advice.