Teenageer looking to lose weight!! - AnabolicMinds.com

Teenageer looking to lose weight!!

  1. Woodsy64's Avatar
    Join Date
    Feb 2012
    Posts
    2
    Rep Power
    33

    Reputation

    Teenageer looking to lose weight!!


    As most of American, i am in fact overweight. Its been a problem for as long as i remember and it runs in the family. Right now i weigh 250lbs with a 29% bmi and im looking to lose. Ive pretty much tried everything from pills to diets and the lowest ive been is 235lbs. I wanna get under 200!! Im working out 4 days a week and running 4-5 times and nothing. Any ideas?!?

  2. steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    29
    Posts
    2,015
    Rep Power
    268137

    Reputation Reputation Reputation Reputation Reputation Reputation

    whats your diet like?
    also man, weight loss is somethign you have to consistently work at. you cant just stop after seeing some results.

    i lost 40lbs of fat 2 years ago and have kept it off due to change in diet, maintaining a workout schedule, and the kicker - i quit drinkign alcohol.

    supplements will help aide you in the process but they are not a replacement for diet and exercise..just keep at, you'll get there.
  3. Woodsy64's Avatar
    Join Date
    Feb 2012
    Posts
    2
    Rep Power
    33

    Reputation

    Yea ik what you mean. To lose those 15lbs i cut out 95% of carbs and sugats for 8mo and it just stopped. The only real suppliments i take are pre/ppst workout and protein.
    •   
       

  4. MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258612

    Reputation Reputation Reputation Reputation Reputation Reputation

    I agree with the above. Don't get caught up with the gimmicks of weight loss supps. In fact here is a video of why you shouldn't even touch that stuff. Most of the ads are fake. Here's Proof

  5. steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    29
    Posts
    2,015
    Rep Power
    268137

    Reputation Reputation Reputation Reputation Reputation Reputation

    good doc btw ^^
  6. bigintensions's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Age
    19
    Posts
    475
    Rep Power
    35866

    Reputation

    Type in WWW.crossfit.com and do the wod for a few months and I guarantee you will lose so much weight. Crossfit is great for fat loss, and muscle building. I used to do alot of crossfit so pm me if you are interested and have any questions.
  7. jamesm11's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Mar 2010
    Posts
    1,568
    Rep Power
    111314

    Reputation Reputation Reputation

    Quote Originally Posted by bigintensions
    Type in WWW.crossfit.com and do the wod for a few months and I guarantee you will lose so much weight. Crossfit is great for fat loss, and muscle building. I used to do alot of crossfit so pm me if you are interested and have any questions.
    It's extremely bad for your joints and body to do crossfit. Especially if you're heavy. The military did a great deal of research on it and showed less than good results for it
  8. Newtonselite's Avatar
    Join Date
    Nov 2010
    Posts
    477
    Rep Power
    832

    Reputation

    Quote Originally Posted by Woodsy64 View Post
    As most of American, i am in fact overweight. Its been a problem for as long as i remember and it runs in the family. Right now i weigh 250lbs with a 29% bmi and im looking to lose. Ive pretty much tried everything from pills to diets and the lowest ive been is 235lbs. I wanna get under 200!! Im working out 4 days a week and running 4-5 times and nothing. Any ideas?!?
    when you were dieting were you counting calories and macros, or just eating a lower carby diet with cleaner foods, and not concerned with the figures at the end of the day?

    Seems your a nfl player guessing by your avatar. What type of 4 day split are you doing? and what does your cardio workouts look like?

    if all the above factors are correct diet/training/cardio then you will lose weight guaranteed!
  

  
 

Similar Forum Threads

  1. Need to lose serious weight!
    By tiara in forum Female Fitness
    Replies: 16
    Last Post: 02-17-2012, 09:38 PM
  2. I NEED TO LOSE WEIGHT
    By Ceckert51 in forum Weight Loss
    Replies: 3
    Last Post: 09-24-2009, 03:16 PM
  3. Need to lose weight! HELP!
    By epilogue in forum Anabolics
    Replies: 52
    Last Post: 06-25-2009, 12:50 PM
  4. Replies: 16
    Last Post: 12-26-2008, 08:01 PM
  5. my gf cant lose weight
    By comacho in forum Female Fitness
    Replies: 21
    Last Post: 02-19-2008, 09:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in