weight loss smoothie recipes
- 02-06-2012, 04:12 AM
weight loss smoothie recipes
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You can simply blend your fruits and greens to be able to have the nutrients. There are several benefits that you can get in weight loss smoothie recipes. One is for your proper digestion, improves your metabolism, boosts immune system and gives you more energy. Also it moisturizes your skin and cleanses your body. The following are some of the recipes for your healthy body.
Place your 1 cup green (spinach) in your blender
Add 4 ripe peaches (removed pits)
Add 1 cup ice
Blend to perfection by turning the blender on, increasing speed and then high. Blend for about one minute until it becomes smooth. Serve in your favorite glass and enjoy weight loss smoothie recipes.
1 apple (peeled, cored and cut into chunks)
Start blending all the fruits and greens. Add the leaf a period if you are not sure of the taste. Blend until it becomes smooth then serve your weight loss smoothie recipes.
Tips For Weight Loss Smoothie Recipes
Remember to avoid using additives or artificial sweetening for your drink. Use as much as possible the juice of sweet fruits for flavorful and tasty drink. Indeed it is very effective when it comes to weight reduction, but the secret is in the ingredients. There various vita nutrients from fruits and vegetables. Also the amount of every ingredient should be controlled. But also remember that you should work out with proper and well-balanced meal and exercise. You should work hard and be patient for your health goal. Do not forget to make weight loss smoothie recipes and start for a new and healthy lifestyle.
- 02-19-2012, 09:41 PM
- 02-21-2012, 07:51 PM
when i cut (although i cut very easily), my shake consists of greek yogurt, ice, skim milk, whey, pineapple, bananaIron Forged Nutrition Rep
use code "R1balla" to receive a discount
02-23-2012, 03:29 AM
02-23-2012, 03:33 AM
I like these recipe ideas. My question to you is, suppose I am someone not knowledged in the weight loss/weight gain/nutritional department, and I am someone looking for a healthy replacement for a snack, and am on a gaining diet plan. Should I avoid these recipes, or can I still benefit from them?
02-23-2012, 03:49 AM
02-23-2012, 04:03 AM
Thanks for the reply.
I will check this all out!
I am currently toying with the idea of a keto diet and limiting carbs, trying to find a solution to my GI problems. Hopefully this is an aide along the way.
02-23-2012, 04:32 AM
02-23-2012, 07:00 AM
03-04-2012, 10:22 AM
03-07-2012, 09:02 AM
1 scoop chocolate protein blend (slow/fast digesting)
half a banana
8 oz skim milk
1 tspn natural peanut butter
blend it up and drink it with 2-3 fish oil pills.
Thats the first thing in my belly in the AM bulking or cutting. If i'm cutting obviously the things i eat the rest of the day are much different than when bulking.
04-02-2012, 01:43 AM
04-06-2012, 07:06 PM
04-08-2012, 04:13 PM
I like this one for the morning if I don't want to cook breakfast. Split it into two servings for the first couple hours of the day:
1/2C dry oats
2 Scoops Syntha-6 or Optimum
1 medium banana
1C skim milk
water as needed for the right consistency
04-08-2012, 04:17 PM
1/4 cup soy lecithin
Two scoops whey isolate
1/8 cup ground flax
1ml liquid CoQ10
1ml DMAE h3
Two shots of espresso
12 ounces skim milk
04-09-2012, 03:45 AM
04-12-2012, 10:37 AM
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