This thread is for diet/nutrition & training tips for getting and staying lean. I'm calling on everyone to chime in with their $0.02! All information; new, old, simple or advanced is acceptable, I want this thread to help any and everyone in their quest for a lean physique.
- I like to perform 15 minutes HIIT post workout and on off days with a workout split emphasizing compound lifts for moderate to high reps with little to no rest between sets.
- Do you use peanut butter? Try switching to almond butter, it's lower in saturated fat, high in aminos and vitamin E, most people love the difference in taste!
- Don't fear the fruit! Apples, berries, pineapple; these are all relatively low GI fruits that you can incorporate into your diet, generally best early in the day. The fiber in apples and pineapple will stave off prot-bloat, and keep you from blowing your o-ring with high protein diets (srs). Berries are rich in antioxidants which will help prevent catabolism and support immunities, extremely important during extreme dieting.