dark child
New member
- Awards
- 0
2 cups water
1 small banana
1/2 cup frozen cherries
1/2 cup low-fat cottage cheese
1 scoop chocolate whey-casein blend protein powder
Place all ingredients into a blender
place the lid on tightly and blend for one minute or until all goods are mixed throughly. Serve enjoy
NUTRITION INFO:
334 calories
37g protein
42g carbs
3g fat
This is a very good shake to start off your morning. Some supplementation with it will also be good.
Green tea extract pills 500mg
CLA pills 100mg
L-arginine 1000mg
1 small banana
1/2 cup frozen cherries
1/2 cup low-fat cottage cheese
1 scoop chocolate whey-casein blend protein powder
Place all ingredients into a blender
place the lid on tightly and blend for one minute or until all goods are mixed throughly. Serve enjoy
NUTRITION INFO:
334 calories
37g protein
42g carbs
3g fat
This is a very good shake to start off your morning. Some supplementation with it will also be good.
Green tea extract pills 500mg
CLA pills 100mg
L-arginine 1000mg
