For jus twt loss in simply calories in vs calories out
i went form 180 to 120 without ever counting calories or measuring food
just eliminate the **** food a lean protein, a good carb and low fat
Body For Life style eating is great for wt loss
Lift weights heavy and with intensity
and don't over do cardio i only did 30 min during my wt loss and occasional 45
you can see pics here suzannegermano .com/transformation.html I am not quite at my 50 posts so can't post it as a full url
this is my start then my smallest then i decided to compete and grow
anti-e's are not the answer once she comes off the estrogen will be right back