My cut plan
- 01-26-2012, 09:32 PM
My cut plan
I am planning on spending the next 2 months on cut to get a bit of stubborn fat off before my next cycle.
Steady Pace Cardio: tues/thurs
Lots of Veggies, Some fruit, Brown rice, Tuna, Chicken, Lean beef, Almonds (if I can fit in my macros), Protien Shakes, Cottage cheese, Sardines, Bagels, low fat milk, coffee.
The first month I will be going for a stim/pill free approach besides Revamp to get ready for month two. Month two I will be running a NYC stack.
So my first question is there anything you would tweek in it?
Thanks in advance,
- 01-26-2012, 10:02 PM
- 01-26-2012, 10:11 PM
The macros do seem a bit outta whack and the overall calorie intake quite low for your stats amigo.
ManBest-Saving random peoples' nuts, one pair at at time... PCT info:
-Are you really ready for a cycle? Read this link and be honest:
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
01-26-2012, 10:14 PM
01-27-2012, 12:19 AM
no...to give u an idea im 31 yrs, 180lb, 5'6" and i would cut on no less than 2500cals, give me your age and i'll give u a rough calculation
01-27-2012, 12:26 AM
01-27-2012, 11:25 AM
with moderate activity i come up with roughly 3400cals tdee, with heavy activity i come up with roughly 3700cals tdee.....3200cals is a good starting point
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