My cut plan - AnabolicMinds.com

My cut plan

  1. Senior Member
    Gerbil's Avatar
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    My cut plan


    I am planning on spending the next 2 months on cut to get a bit of stubborn fat off before my next cycle.
    Stats:
    218lbs
    6'00"
    17% bf

    Plan:
    Lift: mon/weds/fri
    Steady Pace Cardio: tues/thurs
    HIIT: mon/weds/fri
    Saturday: Snowboard
    Sunday: Sleep

    Macros:
    Carbs: 300g
    Protein: 100g
    Fat: 50g

    Foods:
    Lots of Veggies, Some fruit, Brown rice, Tuna, Chicken, Lean beef, Almonds (if I can fit in my macros), Protien Shakes, Cottage cheese, Sardines, Bagels, low fat milk, coffee.

    The first month I will be going for a stim/pill free approach besides Revamp to get ready for month two. Month two I will be running a NYC stack.

    So my first question is there anything you would tweek in it?

    Thanks in advance,
    -Gerbil
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  2. Elite Member
    hvactech's Avatar
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    your cutting on 2050 cals with your stats? carbs are high and fat and pro are low
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    The macros do seem a bit outta whack and the overall calorie intake quite low for your stats amigo.

    ManBest
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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  4. Senior Member
    Gerbil's Avatar
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    New macros:
    Carbs: 115g
    Fat: 102g
    Protein: 230g

    2300 calories.

    That seem a bit better?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  5. Elite Member
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    no...to give u an idea im 31 yrs, 180lb, 5'6" and i would cut on no less than 2500cals, give me your age and i'll give u a rough calculation
  6. Senior Member
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    23 yr
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  7. Elite Member
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    with moderate activity i come up with roughly 3400cals tdee, with heavy activity i come up with roughly 3700cals tdee.....3200cals is a good starting point
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