In need of help with a diet plan for cutting!

jasond301

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If someone could help me figure out some sort of cutting diet that'd be great. I'm right around 210 lbs, 22 years old, and not positive of bf% but I play soccer so I'm relatively lean... I've been training hard and smart since I was 15 with personal trainers. I tried a Paleo diet before and it worked very well for leaning out but I've been told keto could be even better but I really dont know too much about it. So any help would be greatly appreciated in setting up a diet plan to cut.

Thanks Jay
 

blackhawks87

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first you gotta find your maintenance caloric level... then need to find your macros for nutrients.
 

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