jasond301
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If someone could help me figure out some sort of cutting diet that'd be great. I'm right around 210 lbs, 22 years old, and not positive of bf% but I play soccer so I'm relatively lean... I've been training hard and smart since I was 15 with personal trainers. I tried a Paleo diet before and it worked very well for leaning out but I've been told keto could be even better but I really dont know too much about it. So any help would be greatly appreciated in setting up a diet plan to cut.
Thanks Jay
Thanks Jay