In need of help with a diet plan for cutting!

  1. In need of help with a diet plan for cutting!


    If someone could help me figure out some sort of cutting diet that'd be great. I'm right around 210 lbs, 22 years old, and not positive of bf% but I play soccer so I'm relatively lean... I've been training hard and smart since I was 15 with personal trainers. I tried a Paleo diet before and it worked very well for leaning out but I've been told keto could be even better but I really dont know too much about it. So any help would be greatly appreciated in setting up a diet plan to cut.

    Thanks Jay


  2. Bump, any help is appreciated

  3. first you gotta find your maintenance caloric level... then need to find your macros for nutrients.
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