alewisdvm
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Hello,
In middle of cut.
Looking for some general recommendations for meals to keep calories to a minimum.
I really need to shoot for about 1600 calories a day to stay in a deficit.
I tend to eat something like:
1. 1 whole egg and 2 egg whites scrambled in AM with a cup of mixed fruit.
For Lunch:
I used to eat at Togo's or Subway. Now, I am going to bring to work 2ounces of turkey breast and/or a can of albacore, with some baked chips, and just water to drink
For Dinner:
A chicken or fish meal. Fortunately, have a wife that can cook very healthy meals like a reduced fat turkey lasagna.
What other basic breakfasts or lunches could I do?
Also desparate for some late night snacks? Right now, i'll eat some popcorn (low fat), carrots, wheat thins...any ideas?
In middle of cut.
Looking for some general recommendations for meals to keep calories to a minimum.
I really need to shoot for about 1600 calories a day to stay in a deficit.
I tend to eat something like:
1. 1 whole egg and 2 egg whites scrambled in AM with a cup of mixed fruit.
For Lunch:
I used to eat at Togo's or Subway. Now, I am going to bring to work 2ounces of turkey breast and/or a can of albacore, with some baked chips, and just water to drink
For Dinner:
A chicken or fish meal. Fortunately, have a wife that can cook very healthy meals like a reduced fat turkey lasagna.
What other basic breakfasts or lunches could I do?
Also desparate for some late night snacks? Right now, i'll eat some popcorn (low fat), carrots, wheat thins...any ideas?