Hey guys, i'm pretty new to the forums and have been looking around here for some time. I am by no means new to weightlifting but i never really followed a diet or have taken any supplements and would like to start with a little help since i know practically nothing about bf cutting supps or even other supps in general. I'm 19 5'11" 194 lbs 19.2% BF and i lift on a daily basis
Could anyone point me in some direction on what supplements/kind of diet i should be doing
please keep in mind that i am new to this so try not to abbreviate
Thanks in advance!