diet advice (20 yr old)

[9maccaha]

8:00am
6egg whites
1/2 cup oats
table spoon of cinnamon
half a banana
10:00am
2tbs of natural peanut butter
2 scoop of whey
12:00 noon (pre workout)
200g sweet potato
300g lean steak

1 serving of V8 juice
3:00pm
2 Tbs natural peanut butter
1 scoop whey

5:00 pm
1 can tuna
1 serving of V8 juice
7:00 pm

250g chicken breast
10 almonds
1/2 cup brown rice
10:00 pm
cottage cheese

Stats: height 179cm, weight 84kg, 19% bf... I think :/

supplements - multi, krill oil, Need2Slin & Forged Burner.

any advice would mean a lot

 

[9maccaha]

ps, my goal is to drop bf