Cut macro help

ih8uselessppl

ih8uselessppl

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I'm 170lbs, like 14-15% body fat.. I was on a bulk and now I feel fat as f**k, I want abs.. What should my macros be like? I want to lose fat...

Can someone help me find my macros for a cut?

170lbs
5"11
Male
17y/o
Train 4-5 days a week

Thank you!
 
SMC USA

SMC USA

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You need to find your maintainance calories .. Then reduce any where from 300-500 calories per day and see how your body responds .. Tweek it from there .. Can find calculators online .. Google ..

I like 40% carbs 40% protien 20% fats .. When I get hard into the cut more protien less carbs ..

www .myfitnesspal. com

mobile apps and online calorie tracker
 

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