Cut macro help

  1. Cut macro help


    I'm 170lbs, like 14-15% body fat.. I was on a bulk and now I feel fat as f**k, I want abs.. What should my macros be like? I want to lose fat...

    Can someone help me find my macros for a cut?

    170lbs
    5"11
    Male
    17y/o
    Train 4-5 days a week

    Thank you!


  2. You need to find your maintainance calories .. Then reduce any where from 300-500 calories per day and see how your body responds .. Tweek it from there .. Can find calculators online .. Google ..

    I like 40% carbs 40% protien 20% fats .. When I get hard into the cut more protien less carbs ..

    www .myfitnesspal. com

    mobile apps and online calorie tracker
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