Cut macro help

  1. Cut macro help


    I'm 170lbs, like 14-15% body fat.. I was on a bulk and now I feel fat as f**k, I want abs.. What should my macros be like? I want to lose fat...

    Can someone help me find my macros for a cut?

    170lbs
    5"11
    Male
    17y/o
    Train 4-5 days a week

    Thank you!


  2. You need to find your maintainance calories .. Then reduce any where from 300-500 calories per day and see how your body responds .. Tweek it from there .. Can find calculators online .. Google ..

    I like 40% carbs 40% protien 20% fats .. When I get hard into the cut more protien less carbs ..

    www .myfitnesspal. com

    mobile apps and online calorie tracker

Similar Forum Threads

  1. Need some macro help
    By ih8uselessppl in forum Bulking
    Replies: 4
    Last Post: 01-01-2012, 03:15 AM
  2. Apps for tracking macro's
    By Mr.Sinister in forum Weight Loss
    Replies: 0
    Last Post: 12-01-2011, 05:20 PM
  3. Macro confusion
    By Osmg95 in forum Bulking
    Replies: 4
    Last Post: 05-03-2006, 09:47 PM
Log in
Log in