Nice work, big improvement!
Very notable changes my man.
Thanks, its amazing what a clean diet and cardio can do!
hate to be the bad guy here but you are definitely not 10% in that last picture. Probably closer to about 15%. What method did you use to test?
Last time I was calipered it was 13% and that was around a month before that picture, 10 is probably low but 15 is very high bro.
Ya I would say around 13%, now its time to hit the weights! Stay heavy and build up some muscle, that will also cut down fat as well.
Androhard + Andromass Log
But you are right , no right answer...its just a matter of taste and being able to decide and commit to what you are doing.
>SNS-Glycophase<Serious Nutrition Solutions Rep
I have never seen anyone ever put on any serious muscle and stay "lean" while doing it. You may put on some muscle but it's going to take a long time.
Well i'm not really going for much more muscle what matters to me is staying in middleweight range So I am wanting to get down to very low fat around 195 pounds then slowly add ten pounds of muscle. My body responds well to anything, it has been fairly easy to loose this fat while still building muscle on Sunday I will post another picture as I am continuing to shape my physique. Thanks for all the suggestions, the fat just keeps coming off, I have really payed attention to a weekly caloric deficit rather than a daily deficit, in a typical mma workout I am burning in excess of 600 calories/ H, I train at least five hours a week, this combined with 2.5 mi fast paced runs and the traditional gym is doing me well. Thanks
Where I am today, pretty good I would say, still keeping the diet clean, trying to get that six pack to show through this stubborn fat. I have been targeting abs pretty hard
HIIT works best IMO.
Focus more and diet and less on abs.Originally Posted by smiththrs
Thanks for the advice. Will do!
Great improvement man!
Excellent progress, man.
This last part is usually the hardest.
Keep a check on those calories and keep the activity level high.
Figured I would throw an update up, I got down below 200 somewhere around 197, then about three weeks ago I decided I was done with shedding fat due to me becoming so freaking skinny, none of my pants fit lol, but hey I lost a great deal of the fat on my body and now I want to gain some muscle. I have gained about a pound maybe a pound and a half in muscle in the past three weeks, and I would like to keep my gaining pace to around 1 lb of solid muscle a month. I am still running two to three times a week, one of those runs is >5 miles the others are just under three. I am not trying to become Mr. Olympia or anything, I just want to put on around twenty lbs of pure muscle in the next year and a half, all naturally. I will continue to upload on this, as it is some motivation for me.
You've come a long way from January, can definitely see the changes! Congrats on the weight loss and keep up the great work!
Squats do a booty good.
I have been working on gaining some muscle mass and eating pretty clean it feels good to see results like this, I feel like I have come a long way, my core looks thicker from muscle gain and I feel like my chest has come a long way, my diet is dialed in and I weigh around 206 currently. Strength gains have been great. Thanks for all the encouragement I have gotten on this thread.