Critique my body.

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    PrimiFit's Avatar
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    Great progress, man

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    Insane progress man!
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    Great progress bro I am also looking to cut and will take any advice.
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    I'm late to the party but my question would've been what your training looks like. Sounds like you've added a significant amount with mma training alongside whatever you were doing.

    Diet is extremely important but with a lack of appreciable muscle mass, training intensity may have very well been the hot spot.

    Edit: whoops! Should've read ahead. Looks like you did pick up training intensity to gain muscle and look at you now. Keep it up
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    great progess so in total how often do you train.... just the 5 hours a week of MMA combined with running? Im trying to burn fat like yourself, and im slowly getting into my diet. look forward to your transformation pictures! best
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    Name:  Photoon3-30-13at140PM2_zpscce76786.jpg
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    Thanks for everyone that has looked at this over the past year or so, my training is relatively simple. Crossfit style workouts, mma and a long distance ruck run once every Sunday(70 lbs and 1-3 miles depending on how I feel). I kinda pay attention to diet but not as much as I should, I killed my own meat for the past couple of months I have around 80 lbs of venison left and turkey season is right around the corner. I also had a major surgery from a previous injury on my right leg ,circa Afghanistan, that set me back a couple months in November. I am happy with my progress and I added quite a bit of muscle over a year.
  

  
 

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