20lb weight difference PICS!

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  1. 20lb weight difference PICS!


    220lbs, back in march







    200lbs in december



    still a long way to go. but its getting there. bodyfat went from 16.1ish to 12.3 (according to one of those hand held things at the gym)

    comments welcome!


  2. Quote Originally Posted by laserbluess
    220lbs, back in march

    200lbs in december

    still a long way to go. but its getting there. bodyfat went from 16.1ish to 12.3 (according to one of those hand held things at the gym)

    comments welcome!
    Awsome job.
    How did u accomplish it?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. Quote Originally Posted by AaronJP1

    Awsome job.
    How did u accomplish it?
    X2

    Good work!
    RecoverBro ELITE

  4. thanks fellas. i started using the lean gains diet, more cardio, and then threw in clen for a total of 3 weeks. i think cardio was the biggest factor though, doing 15 - 20 min on lifting days and 30 - 40 min on non lifting days.

  5. Laserblues, do you mind if I got that diet/ your plan? I want to do te same thing, if I took off 10-15 pounds I'd be very happy with my weight, I am just looking for the right diet. I have a very busy life so sometimes I am not always able to make these elaborate healthy meals like some diets require.
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  6. Ps, this may be really newcomer sounding. But is clen just a cleanse or is it a type of supplement

  7. Quote Originally Posted by mikepal88
    Ps, this may be really newcomer sounding. But is clen just a cleanse or is it a type of supplement
    Clen is Clenbuterol. It's in the catagory as albuterol and is for respiratory disorders but as with albuterol can be used for weightloss. Start with by looking it up on wikipedia for basic info and background then search the boards here. It's strong and effective, but not without it's dangers and should be well researched before venturing down that road.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  8. Oh okay Thankyou. I should be fine without it haha, i really think if I just change my diet I'll be okay. My diet is pretty bad ATM

  9. Helluva job bro

  10. thanks rsnake, its still a work in progress. im hoping to get a bit more tan to show the definition that my pale ass complexion is hiding.

    mikepal88- if you just check out the "lean gains diet" in the diet and nutrition section it has a ton of info. or you can do a quick google search of it. but basically its intermittent fasting, so ya fast for 16 hours then eat for an 8 hour window, alternating higher calorie and lower calorie days based on your maintenance calories needed. they have plenty of maintenance calorie calculators out there just google it real quick. if ya wanna see some real progress, check out Rickrock's threads. he got ridiculously shredded using the lean gains diet.

  11. nice work and dedication right there
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  12. thanks! this site and you guys as members keep me really motivated. i see how much progress a lot of yall have made and it gets me really amped to go kill the weights.

  13. Quote Originally Posted by laserbluess
    thanks! this site and you guys as members keep me really motivated. i see how much progress a lot of yall have made and it gets me really amped to go kill the weights.
    That's what it's all about!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  14. Hellz yeah man I love this site

  15. Thanks laser ! Is IF better then 5 meals a day?

  16. Quote Originally Posted by mikepal88
    Thanks laser ! Is IF better then 5 meals a day?
    Cals in vs. Cals out
    That's all I can go by.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. looking good

  18. appreciate it dirtwarrior. hopefully in a few months ill be able to have even better changes to post up.

  19. amazing bro, amazing. me mama just came in and asked if im lookin at gay porn lmaoooooooooooooo
    if blow was characterized as a guy, consider me a homosexual :)

  20. awkward, and funny lol. thanks bro.

  21. Rotflmfao
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  22. new to this forum so whats up guys and I just wanna say that you did an awesome job keep it up youll get there in no time

  23. Most amazing is you don't seem to have lost any muscle at all! Is your strength still good?

  24. unfortunately my strength did go down a bit, but only bench (always sucked at it). went from repping 225 x 8 for sets to about a max of 225 x 5. sucks, but it is what it is. im just going for looks, so its not a huge deal but it does kinda get to ya mentally when you get weaker, which can affect workouts.

  25. forgot to mention, lost a lot of fat from my legs. they were about 26 in in my thighs, now they are down to about 24in each. but my squats and deadlifts have not seen a loss in lifts, so.. just fat im guesssing.

  26. thanks midwest.

  27. Nice work brother. You have incredible size, and with bodyfat at 8-9% you would look outstanding! Keep up the great work
    Recoverbro Elite
    "This is what we've been working on"

  28. thanks rick! yeah, im definitely working towards single digits. hopefully ill get there soon. i can't imagine being at 8 - 9 % bodyfat cause i have always been 12%+ for as long as i can remember. its funny, now that im down to about 12% i just want to keep going to see how low i can get it!

  29. Great progress man, size still looks good. Looks like a pretty solid cut.
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