220lbs, back in march
200lbs in december
still a long way to go. but its getting there. bodyfat went from 16.1ish to 12.3 (according to one of those hand held things at the gym)
Awsome job.Originally Posted by laserbluess
How did u accomplish it?
X2Originally Posted by AaronJP1
thanks fellas. i started using the lean gains diet, more cardio, and then threw in clen for a total of 3 weeks. i think cardio was the biggest factor though, doing 15 - 20 min on lifting days and 30 - 40 min on non lifting days.
Laserblues, do you mind if I got that diet/ your plan? I want to do te same thing, if I took off 10-15 pounds I'd be very happy with my weight, I am just looking for the right diet. I have a very busy life so sometimes I am not always able to make these elaborate healthy meals like some diets require.
Ps, this may be really newcomer sounding. But is clen just a cleanse or is it a type of supplement
Clen is Clenbuterol. It's in the catagory as albuterol and is for respiratory disorders but as with albuterol can be used for weightloss. Start with by looking it up on wikipedia for basic info and background then search the boards here. It's strong and effective, but not without it's dangers and should be well researched before venturing down that road.Originally Posted by mikepal88
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
Oh okay Thankyou. I should be fine without it haha, i really think if I just change my diet I'll be okay. My diet is pretty bad ATM
Helluva job bro
thanks rsnake, its still a work in progress. im hoping to get a bit more tan to show the definition that my pale ass complexion is hiding.
mikepal88- if you just check out the "lean gains diet" in the diet and nutrition section it has a ton of info. or you can do a quick google search of it. but basically its intermittent fasting, so ya fast for 16 hours then eat for an 8 hour window, alternating higher calorie and lower calorie days based on your maintenance calories needed. they have plenty of maintenance calorie calculators out there just google it real quick. if ya wanna see some real progress, check out Rickrock's threads. he got ridiculously shredded using the lean gains diet.
nice work and dedication right there
thanks! this site and you guys as members keep me really motivated. i see how much progress a lot of yall have made and it gets me really amped to go kill the weights.
That's what it's all about!Originally Posted by laserbluess
Hellz yeah man I love this site
Thanks laser ! Is IF better then 5 meals a day?
Cals in vs. Cals outOriginally Posted by mikepal88
That's all I can go by.
appreciate it dirtwarrior. hopefully in a few months ill be able to have even better changes to post up.
amazing bro, amazing. me mama just came in and asked if im lookin at gay porn lmaoooooooooooooo
if blow was characterized as a guy, consider me a homosexual :)
awkward, and funny lol. thanks bro.