Wilpit attempts the "V Cut"
- 01-23-2012, 09:19 AM
- 01-23-2012, 04:54 PM
01-23-2012, 07:45 PM
Finally a good diet day. I been busy lately and getting hardly any sleep. I'm feeling better and getting back into the swing of things. Today was a leg day along with abs. started with 50 min cardio. I never do this on leg day but I was watching sports center and the time just flew. I had a great leg day. Worked out until I felt like I needed to throw up and then continued to workout. Was a lighter leg day but concentrated on feeling the tension and burn.
By the way. I was chose to log the nimbus nutrition "Poseidon nighttime". So look out for that log. I'll try and make that detailed and I'm hoping for a good edge with this product. I know at the least it is going to give me a huge boost of energy and motivation just bc I am so excited to see how it works.
01-25-2012, 08:38 AM
Another good day. Diet was good today and so was my workout. I had chest and cardio. I completed 35 min of cardio before my lift and another 20 after.
I feel like I may be getting a little weaker. My last set on chest flat bench was 305 for 3 and it felt tough. Granted I didn't get much sleep this week and my warm up set ended up being 225 for 20 straight. But I feel like my energy is low while in the gym. The OEP i haven't been able to take directly before the gym but even when I take it in the morning I don't get that jittery feeling. But it could be just my diet, losing body fat, low carbs. No big deal I'll get back at it. I can also see small changes in my definition and vascularity while in the gym. Hope my motivation keeps up.
01-25-2012, 09:03 AM
01-25-2012, 04:33 PM
Considering your pics I don't see this being very difficult for you. You have a hell of a jump start. Good for you! Keep it up
01-25-2012, 04:55 PM
Yeah I'm sure that is definitely a factor. I just like the way the cardio makes me feel during my lifting session, high heart rate, sweat, and I feel like it keeps my momentum and energy up. I guess I'll sacrifice strength for now. It's not much of a strength change. If it gets bad ill stop the pre cardio.Originally Posted by monstermash
01-25-2012, 04:56 PM
Thanks man. I love to lift but don't like to diet. So let's hope the diet stays clean.Originally Posted by MuscleGauge1
01-26-2012, 07:51 AM
01-26-2012, 10:10 AM
01-26-2012, 12:16 PM
1800 cals, damn dude, that is crazy low for someone your size. How is your strength doing? I figured you'd at least be aruond 2500 but beasting cardio
Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457
01-26-2012, 12:30 PM
My strength is good. It could be better with higher carbs and calories. I'm still deaf lifting over 500, squatting around the same, bench is still over 315. I have seen a little bit of a decrease in strength bcOriginally Posted by DaJaP
It's harder to lift this weight lately but I'm still getting it up. Over all the Loss in strength isn't that bad. I'll get them back up eventually but right now the cutting is more important.
01-27-2012, 07:52 AM
Been doing good in the gym. Diet is off and on. Sometimes it is strict and some days it is a little rough. But I'm making progress so I don't mind. I am weighing in a round 203 on average. I get to around 199 when I just wake up. Here are some new pics.
01-27-2012, 01:15 PM
01-28-2012, 03:56 AM
excellent work bro just keep it up your doing awesome I hope to hit that look sometime in the future
01-28-2012, 04:23 AM
01-28-2012, 04:59 AM
Thanks guys. I'm excited to see how many more changes come in the future. I'll try and keep this up and be ripped by summer time.
01-29-2012, 09:20 PM
I had a long weekend in which I cheated on my diet tremendously. I'm back on track so ill be ok. I went to the gym today and and killed legs. Leg day is always one of Those workout days where I want to throw up. I did a total of 50 min cardio as well. 30 min before left and 20 after. My diet was good all day but after dinner I had a couple home made muffins again which kind of
Messed it up. But overall macros were not bad even with the muffins.
Macros for the day
01-29-2012, 10:55 PM
01-29-2012, 11:10 PM
01-30-2012, 01:00 AM
01-30-2012, 10:04 AM
01-30-2012, 11:56 AM
01-30-2012, 01:50 PM
I am actually not even taking creatine now and when I do it is just monohydrate, it's something I can look into. I'll prob start up my usage in a couple weeks. In your opinion does it make a difference between the two, mono and hcl.Originally Posted by kokobeware2
01-30-2012, 01:51 PM
If you wanted to avoid bloat you could look into the patch Ageforce makes tooOriginally Posted by Wilpit
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
01-30-2012, 02:04 PM
When it comes to creatine I've always kept it basic but maybe it's time to step my game up. I'll look into all those options and see what fits my budget and goals. Thanks for the input.Originally Posted by FL3X MAGNUM
01-30-2012, 05:08 PM
01-30-2012, 05:45 PM
I may try and use one of these products closer to summer. Thanks guys.Originally Posted by kokobeware2
01-30-2012, 10:11 PM
Today was a chest and an day. Also my first complete day of logging nimbus nutrition products, Poseidon, Poseidon NT, and Blast. You can check out my mini log under the supplement review forums.
Chest and ab day
Warmed up with 17 min of cardio.
Flat barbell bench
315x2 should have went for 3rd
Dumbbell incline press
Iso-lateral decline press machine
Cable crossover high start position
Cable crossover mid start position
Cable crossover low start position
30 min of weighted ab work followed the chest day. Then I finished with 20 min of cardio.
Ran out of protein powder today and had to cook tons of meat for my lunches for work tomorrow. Didn't realize how handy those protein shakes are.
01-31-2012, 01:37 AM
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