Yeah man I am definitely working on getting my diet better. I like when I get 300g of protein a day but I don't like eating more the. 40g of protein at a time. I want to make sure my body is not wasting any protein so i don't want to scarf down 60g at a sitting. Deadlifts were good today andOriginally Posted by mattrag
Hopefully I can keep it up and get heavier as I perform them more often.
I don't think you're supposed to wear thigh-pads under your skin, bro.
But seriously, very nice work. Hope your cut goes well!
I know what you mean man. I sometimes take them out of my routine as well. I squat and Deadlift in every lifting routine I follow but after a while my lower back needs a break.Originally Posted by mattrag
Lol, thanks man I appreciate the support.Originally Posted by Torobestia
Started with a 15 minute outdoor (30 degrees) run, jog, hill, stairs cardio session. Pretty much ran through a park and ran on everything that looked like
Fun. Then went straight to the indoor treadmill for another 17 min moderate jog.
Standing Lateral raises
25x15, 35x12, 40x10, 45x8, 55x6
Seated machine shoulder press
Seated barbell shoulder press
Seated barbell pronated grip press
Bent over lateral raises
Db front raises
Bentover cable lateral raises
Barbell high pulls
Cable front raises then straight to cable lateral raises 20lbsx20 for two sets same weight.
Standing dumbbell shoulder press
Went light on almost all my lifts bc my shoulders are hurting. I decided to go high volume but I still didn't get the pump I was looking for. I'll have a better shoulder workout next week hopefully. Didn't have the energy today. Should have took my second OEP before workout instead it was taken a couple hours before. It was prob just one of those days.
Ended with 32 min cardio. Averaging 7.5mph
Finally added fish to my diet. Starting with whiting and tilapia. Oh I hate fish. Ate with green Tabasco sauce and pico de gallo, it was edible this way.
These are just the ab area but I see a difference. The last two days I have weighed about 202 pounds in the morn and around 205 before bed. These pics were taken in the morning.
Today's gym was just a cardio session. 50 min of treadmill and stair climber,
Good overall day with diet. Ate extremely clean. I did pick at some vanilla cake with no icing but it wasn't really that much so I didn't take the energy to calculate it,
Looking good man! Looking lean! Can definitely see a difference!
Thanks man. Trying hard. Cheat meal tomorrow so I can't wait lolOriginally Posted by Lukef2000
Good work bro!
Thanks manOriginally Posted by mattrag
Wow bro you really have done an awesome job keep it up congrats
Still going nuts in here I see.
I don't think I can ever lost heavy weight.
Trying to burn b/f yes, but the method I'm trying to eat more, add more protein in and work out that much harder which I think or at least hope will result in b/f loss and muscle gain.
Thanks man. I think the results should be getting Better in the next couple weeks.Originally Posted by Monsta65
Man I hear you. People at the gym and family are starting to notice my getting smaller and it's killing me. I'm so badly wanting to just start a lean bulk. I'll finish trying to achieve this hard 6 pack and "v cut" and If that doesn't work I'm putting some mass on. The hard 6 pack is only worth so much. I don't know if being small is worth it lol. But I'll give it a couple months and try to just lose this weight slow and maintain what muscle I can. Cheat day today, (upgraded from just a cheat meal) but I won't to to crazy I hope.Originally Posted by AaronJP1
Cheat day yesterday was bad. I enjoyed it but I won't have another one like that again. I will keep it to a cheat meal for the future. I am a binge eater and Love to eat. I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. I still went to the gym and I still had my regular high protein meals besides the pizza and chicken dinner. The muffins were just an all day eating binge. But I feel good this morning and I am ready to get back into things. It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy
Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457