Wilpit attempts the "V Cut"

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  1. Quote Originally Posted by monstermash

    What kind of muffins? lol
    Homemade kumquat muffins with walnuts and a sweet/tart kumquat glaze. Crazy good.


  2. Quote Originally Posted by Monsta65
    wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy
    Yea I'm good to go now kind of want to do it all over again lol. Felt good
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  3. Quote Originally Posted by DaJaP

    go big or home, lol. and dont worry, that extra 8 will come out later today as yet another reminder to not cheat that hard. good **** so far though man
    Thanks man. Yea at least 5 of those pounds are gone. I have to learn about moderation lol

  4. damn bro, keep up the good work, great inspiration

  5. Quote Originally Posted by megamutent8
    damn bro, keep up the good work, great inspiration
    Thanks man.
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  6. Get a damn headache when I'm not eating my fave foods
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1
    Get a damn headache when I'm not eating my fave foods
    Yeah I know what you mean. I have one right now. I'm due for a shake but I want some Chinese food

  8. Quote Originally Posted by Wilpit

    Yeah I know what you mean. I have one right now. I'm due for a shake but I want some Chinese food
    Do that or some red velvet cake haha
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1

    Do that or some red velvet cake haha
    I'll remember that for my next cheat meal

  10. Macros for day

    1,605 calories
    53g fat
    32g carb
    255g protein

    Starting to get back into the swing of things since my cheat day. Feeling good. Had a great chest and ab day today. I also did 55 min of cardio.

    My post lately haven't been as detailed due to time constraints. But I felt like they may have been a little to detailed and long so I haven't had the urge to make the time. I feel like Nobody wants to read several paragraphs but instead just the basics. Either way my workouts are still Intense and I will try and post pics and weight when I feel like a change has been made.

    Note: if and when I solely log/review a product I will make sure to be very detailed. But for the purposes of this personal log I am not sure if all the details are needed.

  11. Ok, been keeping up with my diet somewhat but want to keep my protein intake at around 300. QToday was a short day for me so that means less meals. I need to stop munching on bad carbs throughout the day as well. But overall it's good.

    I did get an aggressive back day in and 30 min cardio. I didn't do cardio before my workout so I didn't get a great sweat. My 30 min cardio after my lift was less then moderate. I'm ok with that though bc I almost didnt go to the gym today.

    I spent a good bit of time today cooking tons of meat and veggies in advance for the next couple days as well as some sugar free jello.

    Macros for the day
    1,420 calories
    38g fat
    90g carb
    205g protein

    Might stay up taking care of some late night work around the house. So I should have enough time to chug a shake before bed making my protein closer to 250g.



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    Two random pics of my gym session today.

  12. DAMN bro you are looking HYOOGE!
    Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
    RecoverBro ELITE

  13. Quote Originally Posted by mattrag
    DAMN bro you are looking HYOOGE!
    Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
    Thanks man. it's actually been disturbing me. I have been thinking about boosting my carbs and calories up but eating all my carbs early in the day before my gym sessions and keep lifting hard. Or possibly just boosting my calories up eating more protein and good fat and slow down on the cardio. I don't mind losing weight slowly bc it's harder to gain muscle. I'll tweak some things around eventually.

  14. Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
    RecoverBro ELITE

  15. Quote Originally Posted by mattrag
    Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
    That's a long time to cut. Yea I'm gonna have to tweak some things. Cutting isn't fun.

  16. Longer day today so I was able to get more protein in. I'm feeling good and doing better all the way around. Still taking the OEP 1/1 throughout the day. I can see that I am making progress but it comes and goes depending on my diet and activity level.

    Had a shoulder,trap, and ab day. Started with 30 min cardio then went right into my workout. I went light again bc my shoulder is still acting up. But I did high volume. I hit high rep shrugs as well. A circuit with dumbbells, barbell, and machine. Did about 25 min weighted abs as well. Finished with 22 min of cardio.

    Macros
    1,720 calories
    290g protein
    52g fat
    30g carb

    Update: Ok before I went to bed I had some more muffins. Like 3 muffins. It felt good though. So I can prob ad 150 carbs to my daily totals lol, not good.

  17. Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.

  18. Quote Originally Posted by Wilpit
    Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.
    Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!

  19. Quote Originally Posted by chedapalooza

    Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!
    I hear you on that. My body is dying today. I'll try and get some cardio in later but I'm feeling dead. Last night wasn't worth it.

  20. I know exactly how you are feeling I used to be one of those guys but finally just gave it up its not worth it

  21. and as for those pics damn bro u look pretty damn good keep it up

  22. Quote Originally Posted by Monsta65
    and as for those pics damn bro u look pretty damn good keep it up
    Thanks man. Hopefully the progress continues.

  23. Finally a good diet day. I been busy lately and getting hardly any sleep. I'm feeling better and getting back into the swing of things. Today was a leg day along with abs. started with 50 min cardio. I never do this on leg day but I was watching sports center and the time just flew. I had a great leg day. Worked out until I felt like I needed to throw up and then continued to workout. Was a lighter leg day but concentrated on feeling the tension and burn.

    Macros
    1,839 calories
    47g fat
    50g carbs
    291g protein

    By the way. I was chose to log the nimbus nutrition "Poseidon nighttime". So look out for that log. I'll try and make that detailed and I'm hoping for a good edge with this product. I know at the least it is going to give me a huge boost of energy and motivation just bc I am so excited to see how it works.

  24. Another good day. Diet was good today and so was my workout. I had chest and cardio. I completed 35 min of cardio before my lift and another 20 after.

    I feel like I may be getting a little weaker. My last set on chest flat bench was 305 for 3 and it felt tough. Granted I didn't get much sleep this week and my warm up set ended up being 225 for 20 straight. But I feel like my energy is low while in the gym. The OEP i haven't been able to take directly before the gym but even when I take it in the morning I don't get that jittery feeling. But it could be just my diet, losing body fat, low carbs. No big deal I'll get back at it. I can also see small changes in my definition and vascularity while in the gym. Hope my motivation keeps up.

    Macros
    1,730 calories
    48g fat
    290g protein
    30g carb

  25. Quote Originally Posted by Wilpit View Post
    Another good day. Diet was good today and so was my workout. I had chest and cardio. I completed 35 min of cardio before my lift and another 20 after.

    I feel like I may be getting a little weaker. My last set on chest flat bench was 305 for 3 and it felt tough. Granted I didn't get much sleep this week and my warm up set ended up being 225 for 20 straight. But I feel like my energy is low while in the gym. The OEP i haven't been able to take directly before the gym but even when I take it in the morning I don't get that jittery feeling. But it could be just my diet, losing body fat, low carbs. No big deal I'll get back at it. I can also see small changes in my definition and vascularity while in the gym. Hope my motivation keeps up.

    Macros
    1,730 calories
    48g fat
    290g protein
    30g carb
    I would say it's a possibilty it might be all the cardio pre-workout too. I save all cardio for after my heavy lifts.
    :blindfold:
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