Wilpit attempts the "V Cut"

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  1. and as for those pics damn bro u look pretty damn good keep it up


  2. Quote Originally Posted by Monsta65
    and as for those pics damn bro u look pretty damn good keep it up
    Thanks man. Hopefully the progress continues.
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  3. Finally a good diet day. I been busy lately and getting hardly any sleep. I'm feeling better and getting back into the swing of things. Today was a leg day along with abs. started with 50 min cardio. I never do this on leg day but I was watching sports center and the time just flew. I had a great leg day. Worked out until I felt like I needed to throw up and then continued to workout. Was a lighter leg day but concentrated on feeling the tension and burn.

    Macros
    1,839 calories
    47g fat
    50g carbs
    291g protein

    By the way. I was chose to log the nimbus nutrition "Poseidon nighttime". So look out for that log. I'll try and make that detailed and I'm hoping for a good edge with this product. I know at the least it is going to give me a huge boost of energy and motivation just bc I am so excited to see how it works.

  4. Another good day. Diet was good today and so was my workout. I had chest and cardio. I completed 35 min of cardio before my lift and another 20 after.

    I feel like I may be getting a little weaker. My last set on chest flat bench was 305 for 3 and it felt tough. Granted I didn't get much sleep this week and my warm up set ended up being 225 for 20 straight. But I feel like my energy is low while in the gym. The OEP i haven't been able to take directly before the gym but even when I take it in the morning I don't get that jittery feeling. But it could be just my diet, losing body fat, low carbs. No big deal I'll get back at it. I can also see small changes in my definition and vascularity while in the gym. Hope my motivation keeps up.

    Macros
    1,730 calories
    48g fat
    290g protein
    30g carb

  5. Quote Originally Posted by Wilpit View Post
    Another good day. Diet was good today and so was my workout. I had chest and cardio. I completed 35 min of cardio before my lift and another 20 after.

    I feel like I may be getting a little weaker. My last set on chest flat bench was 305 for 3 and it felt tough. Granted I didn't get much sleep this week and my warm up set ended up being 225 for 20 straight. But I feel like my energy is low while in the gym. The OEP i haven't been able to take directly before the gym but even when I take it in the morning I don't get that jittery feeling. But it could be just my diet, losing body fat, low carbs. No big deal I'll get back at it. I can also see small changes in my definition and vascularity while in the gym. Hope my motivation keeps up.

    Macros
    1,730 calories
    48g fat
    290g protein
    30g carb
    I would say it's a possibilty it might be all the cardio pre-workout too. I save all cardio for after my heavy lifts.
    :blindfold:
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  6. Considering your pics I don't see this being very difficult for you. You have a hell of a jump start. Good for you! Keep it up

  7. Quote Originally Posted by monstermash

    I would say it's a possibilty it might be all the cardio pre-workout too. I save all cardio for after my heavy lifts.
    Yeah I'm sure that is definitely a factor. I just like the way the cardio makes me feel during my lifting session, high heart rate, sweat, and I feel like it keeps my momentum and energy up. I guess I'll sacrifice strength for now. It's not much of a strength change. If it gets bad ill stop the pre cardio.

  8. Quote Originally Posted by MuscleGauge1
    Considering your pics I don't see this being very difficult for you. You have a hell of a jump start. Good for you! Keep it up
    Thanks man. I love to lift but don't like to diet. So let's hope the diet stays clean.

  9. Quote Originally Posted by Wilpit View Post
    Yeah I'm sure that is definitely a factor. I just like the way the cardio makes me feel during my lifting session, high heart rate, sweat, and I feel like it keeps my momentum and energy up. I guess I'll sacrifice strength for now. It's not much of a strength change. If it gets bad ill stop the pre cardio.
    I hear ya. Maybe throw some BCAA's and methyl-B12 in with that preworkout cardio and see if makes a difference.
    :blindfold:

  10. Quote Originally Posted by monstermash

    I hear ya. Maybe throw some BCAA's and methyl-B12 in with that preworkout cardio and see if makes a difference.
    I'll try that. I usually do BCAA but I'll look into the methyl-B12

  11. 1800 cals, damn dude, that is crazy low for someone your size. How is your strength doing? I figured you'd at least be aruond 2500 but beasting cardio
    Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457

  12. Quote Originally Posted by DaJaP
    1800 cals, damn dude, that is crazy low for someone your size. How is your strength doing? I figured you'd at least be aruond 2500 but beasting cardio
    My strength is good. It could be better with higher carbs and calories. I'm still deaf lifting over 500, squatting around the same, bench is still over 315. I have seen a little bit of a decrease in strength bc
    It's harder to lift this weight lately but I'm still getting it up. Over all the Loss in strength isn't that bad. I'll get them back up eventually but right now the cutting is more important.

  13. Been doing good in the gym. Diet is off and on. Sometimes it is strict and some days it is a little rough. But I'm making progress so I don't mind. I am weighing in a round 203 on average. I get to around 199 when I just wake up. Here are some new pics.



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  14. Nice work man

  15. excellent work bro just keep it up your doing awesome I hope to hit that look sometime in the future

  16. Nice work man!!
    RecoverBro ELITE

  17. Thanks guys. I'm excited to see how many more changes come in the future. I'll try and keep this up and be ripped by summer time.

  18. I had a long weekend in which I cheated on my diet tremendously. I'm back on track so ill be ok. I went to the gym today and and killed legs. Leg day is always one of Those workout days where I want to throw up. I did a total of 50 min cardio as well. 30 min before left and 20 after. My diet was good all day but after dinner I had a couple home made muffins again which kind of
    Messed it up. But overall macros were not bad even with the muffins.

    Macros for the day
    1990 calories
    263g protein
    71g fat
    93g carbs

  19. ha you and those muffins must be one of those killers for you that you love

  20. Quote Originally Posted by Monsta65
    ha you and those muffins must be one of those killers for you that you love
    Like trader joes sweet n salty trail mix for me!!

  21. yea I hear you cheda i think almost everyone has some type of food that kills them

  22. I have so much muffin batter frozen it is gonna be a problem for the next couple weeks.

  23. Did u ever consider switching to creatine Hcl?

  24. Quote Originally Posted by kokobeware2
    Did u ever consider switching to creatine Hcl?
    I am actually not even taking creatine now and when I do it is just monohydrate, it's something I can look into. I'll prob start up my usage in a couple weeks. In your opinion does it make a difference between the two, mono and hcl.

  25. Quote Originally Posted by Wilpit

    I am actually not even taking creatine now and when I do it is just monohydrate, it's something I can look into. I'll prob start up my usage in a couple weeks. In your opinion does it make a difference between the two, mono and hcl.
    If you wanted to avoid bloat you could look into the patch Ageforce makes too
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  26. Quote Originally Posted by FL3X MAGNUM

    If you wanted to avoid bloat you could look into the patch Ageforce makes too
    When it comes to creatine I've always kept it basic but maybe it's time to step my game up. I'll look into all those options and see what fits my budget and goals. Thanks for the input.

  27. Yeah man because the water bloat might set u back so just trying to help ya out

  28. Quote Originally Posted by kokobeware2
    Yeah man because the water bloat might set u back so just trying to help ya out
    I may try and use one of these products closer to summer. Thanks guys.

  29. Today was a chest and an day. Also my first complete day of logging nimbus nutrition products, Poseidon, Poseidon NT, and Blast. You can check out my mini log under the supplement review forums.
    Chest and ab day
    Warmed up with 17 min of cardio.

    Flat barbell bench
    135x225
    225x15
    250x12
    275x6
    305x4
    315x2 should have went for 3rd

    Dumbbell incline press
    90x15
    100x12
    110x7
    120x3
    80x12
    60x10

    Dumbbell pullovers
    100x115
    110x12
    120x 8

    Iso-lateral decline press machine
    95x40
    185x 40
    275x27
    325x12

    Cable crossover high start position
    30x20
    35x15
    42.5x12
    50x10
    Cable crossover mid start position
    35x15
    42.5x10
    50x6
    Cable crossover low start position
    25x15
    30x12
    35x6

    30 min of weighted ab work followed the chest day. Then I finished with 20 min of cardio.

    Ran out of protein powder today and had to cook tons of meat for my lunches for work tomorrow. Didn't realize how handy those protein shakes are.

    Macros
    1,818 calories
    58g fat
    80g carbs
    259g protein

  30. aww bro running without protein does suck i hate when that happens
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