Wilpit attempts the "V Cut"

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  1. Hopefully u got that extra shake in. 168 is lowwww . Especially w the cardio and fat burners .. Gotta keep the body fueled just enough or u will retain fat! It's such a delicate balance!


  2. Quote Originally Posted by chedapalooza View Post
    Hopefully u got that extra shake in. 168 is lowwww . Especially w the cardio and fat burners .. Gotta keep the body fueled just enough or u will retain fat! It's such a delicate balance!
    Very true I have tried dieting down with only like 2 chicken breasts a day with some brocolli and lost practically no weight... The body needs fuel to know it's not trapped in a well or something. But if you are seeing them results.....
    RecoverBro ELITE
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  3. Quote Originally Posted by mattrag

    Very true I have tried dieting down with only like 2 chicken breasts a day with some brocolli and lost practically no weight... The body needs fuel to know it's not trapped in a well or something. But if you are seeing them results.....
    Mhmm I've done my fair share of crash diets. Thy work for like 4/5 days then I get flat, depressed, soft, and just a wreck physically and mentally.. No bueno.

  4. Quote Originally Posted by chedapalooza

    Mhmm I've done my fair share of crash diets. Thy work for like 4/5 days then I get flat, depressed, soft, and just a wreck physically and mentally.. No bueno.
    I agree with you and mattrag . The one thing I like getting in is my protein. I did get the shake by the way. I am going back to work today so hopefully I can keep up with my meals. I cook 3-4 days in advance and pack so I should be ok.

  5. Deadlifts traps

    23 min cardio to start.

    Deadlifts 135x15,225x12,315x10,405x8, 455x4
    Good mornings 45x15,95x12,135x10,185x8
    Leg curls 70x10,90x10,110x10
    Barbell shrugs 135x20,185x20,225x20,315x10,40 5x7,495x5
    Dumbbell shrugs 140lb 3x15

    30 min weighted abs and finished with 20 min cardio.

    Took my OEP this morning before work and no jittery feeling. Took my second before workout and had a great sweat like always. Starting to see a small change in my body fat around the midsection. Hopefully pics coming soon.

    Also trying to make sure I get more protein. Today work was hectic and couldn't get all my meals In when I wanted.

    Macros
    2,020 calories
    307g protein
    87g carbs
    53g fat

    Feel much better about my macros today. Longer day so I could get more meals in.
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  6. Quote Originally Posted by Wilpit View Post
    Deadlifts traps

    23 min cardio to start.

    Deadlifts 135x15,225x12,315x10,405x8, 455x4
    Good mornings 45x15,95x12,135x10,185x8
    Leg curls 70x10,90x10,110x10
    Barbell shrugs 135x20,185x20,225x20,315x10,40 5x7,495x5
    Dumbbell shrugs 140lb 3x15

    30 min weighted abs and finished with 20 min cardio.

    Took my OEP this morning before work and no jittery feeling. Took my second before workout and had a great sweat like always. Starting to see a small change in my body fat around the midsection. Hopefully pics coming soon.

    Also trying to make sure I get more protein. Today work was hectic and couldn't get all my meals In when I wanted.

    Macros
    2,020 calories
    307g protein
    87g carbs
    53g fat

    Feel much better about my macros today. Longer day so I could get more meals in.
    damn heavy deads! Strong today eh?

    Food looks a little better. Gotta make sure you dont starve for too long... or youll have a metabolism like mine... doesnt lose weight on anything under 1000 cals...
    RecoverBro ELITE

  7. Quote Originally Posted by mattrag

    damn heavy deads! Strong today eh?

    Food looks a little better. Gotta make sure you dont starve for too long... or youll have a metabolism like mine... doesnt lose weight on anything under 1000 cals...
    Yeah man I am definitely working on getting my diet better. I like when I get 300g of protein a day but I don't like eating more the. 40g of protein at a time. I want to make sure my body is not wasting any protein so i don't want to scarf down 60g at a sitting. Deadlifts were good today and
    Hopefully I can keep it up and get heavier as I perform them more often.

  8. Quote Originally Posted by Wilpit View Post
    Yeah man I am definitely working on getting my diet better. I like when I get 300g of protein a day but I don't like eating more the. 40g of protein at a time. I want to make sure my body is not wasting any protein so i don't want to scarf down 60g at a sitting. Deadlifts were good today and
    Hopefully I can keep it up and get heavier as I perform them more often.
    hehe, the body knows what to do best

    sadly I had to take out my deads this next training cycle but I will add them back sometime hopefully. For now it's just squatting.
    RecoverBro ELITE

  9. I don't think you're supposed to wear thigh-pads under your skin, bro.

    But seriously, very nice work. Hope your cut goes well!

  10. Quote Originally Posted by mattrag

    hehe, the body knows what to do best

    sadly I had to take out my deads this next training cycle but I will add them back sometime hopefully. For now it's just squatting.
    I know what you mean man. I sometimes take them out of my routine as well. I squat and Deadlift in every lifting routine I follow but after a while my lower back needs a break.

  11. Quote Originally Posted by Torobestia
    I don't think you're supposed to wear thigh-pads under your skin, bro.

    But seriously, very nice work. Hope your cut goes well!
    Lol, thanks man I appreciate the support.

  12. Shoulder day

    Started with a 15 minute outdoor (30 degrees) run, jog, hill, stairs cardio session. Pretty much ran through a park and ran on everything that looked like
    Fun. Then went straight to the indoor treadmill for another 17 min moderate jog.

    Standing Lateral raises
    25x15, 35x12, 40x10, 45x8, 55x6
    Seated machine shoulder press
    60x15,80x15,110x12,120x12, 140x812
    Seated barbell shoulder press
    95x12, 115x10,135x8
    Seated barbell pronated grip press
    95x15,115x12,135x10
    Bent over lateral raises
    45x15,55x12,65x10,75x8, 85x6
    Db front raises
    25x15,35x12,45x10,55x8
    Bentover cable lateral raises
    20x15,30x12,40x10,50x8
    Barbell high pulls
    95x15,115x12,135x10
    Cable front raises then straight to cable lateral raises 20lbsx20 for two sets same weight.
    Standing dumbbell shoulder press
    40x20,50x15,60x10

    Went light on almost all my lifts bc my shoulders are hurting. I decided to go high volume but I still didn't get the pump I was looking for. I'll have a better shoulder workout next week hopefully. Didn't have the energy today. Should have took my second OEP before workout instead it was taken a couple hours before. It was prob just one of those days.

    Ended with 32 min cardio. Averaging 7.5mph

    Finally added fish to my diet. Starting with whiting and tilapia. Oh I hate fish. Ate with green Tabasco sauce and pico de gallo, it was edible this way.

    Macros
    2,164 calories
    295g protein
    136g carb
    54g fat

  13. Progress pics

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    These are just the ab area but I see a difference. The last two days I have weighed about 202 pounds in the morn and around 205 before bed. These pics were taken in the morning.

    Today's gym was just a cardio session. 50 min of treadmill and stair climber,

    Macros

    1,868 calories
    327g protein
    44g carb
    42g fat

    Good overall day with diet. Ate extremely clean. I did pick at some vanilla cake with no icing but it wasn't really that much so I didn't take the energy to calculate it,

  14. Looking good man! Looking lean! Can definitely see a difference!

  15. Quote Originally Posted by Lukef2000
    Looking good man! Looking lean! Can definitely see a difference!
    Thanks man. Trying hard. Cheat meal tomorrow so I can't wait lol

  16. Good work bro!
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag
    Good work bro!
    Thanks man

  18. Wow bro you really have done an awesome job keep it up congrats

  19. Still going nuts in here I see.
    I don't think I can ever lost heavy weight.
    Trying to burn b/f yes, but the method I'm trying to eat more, add more protein in and work out that much harder which I think or at least hope will result in b/f loss and muscle gain.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by Monsta65
    Wow bro you really have done an awesome job keep it up congrats
    Thanks man. I think the results should be getting Better in the next couple weeks.

  21. Quote Originally Posted by AaronJP1
    Still going nuts in here I see.
    I don't think I can ever lost heavy weight.
    Trying to burn b/f yes, but the method I'm trying to eat more, add more protein in and work out that much harder which I think or at least hope will result in b/f loss and muscle gain.
    Man I hear you. People at the gym and family are starting to notice my getting smaller and it's killing me. I'm so badly wanting to just start a lean bulk. I'll finish trying to achieve this hard 6 pack and "v cut" and If that doesn't work I'm putting some mass on. The hard 6 pack is only worth so much. I don't know if being small is worth it lol. But I'll give it a couple months and try to just lose this weight slow and maintain what muscle I can. Cheat day today, (upgraded from just a cheat meal) but I won't to to crazy I hope.

  22. Cheat day yesterday was bad. I enjoyed it but I won't have another one like that again. I will keep it to a cheat meal for the future. I am a binge eater and Love to eat. I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. I still went to the gym and I still had my regular high protein meals besides the pizza and chicken dinner. The muffins were just an all day eating binge. But I feel good this morning and I am ready to get back into things. It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.

  23. Quote Originally Posted by Wilpit View Post
    Cheat day yesterday was bad. I enjoyed it but I won't have another one like that again. I will keep it to a cheat meal for the future. I am a binge eater and Love to eat. I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. I still went to the gym and I still had my regular high protein meals besides the pizza and chicken dinner. The muffins were just an all day eating binge. But I feel good this morning and I am ready to get back into things. It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
    What kind of muffins? lol
    :blindfold:

  24. wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy

  25. Quote Originally Posted by Wilpit View Post
    I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. ..... It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
    go big or home, lol. and dont worry, that extra 8 will come out later today as yet another reminder to not cheat that hard. good **** so far though man
    Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457
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