Wilpit attempts the "V Cut"

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  1. Good work bro!
    RecoverBro ELITE


  2. Quote Originally Posted by mattrag
    Good work bro!
    Thanks man
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  3. Wow bro you really have done an awesome job keep it up congrats

  4. Still going nuts in here I see.
    I don't think I can ever lost heavy weight.
    Trying to burn b/f yes, but the method I'm trying to eat more, add more protein in and work out that much harder which I think or at least hope will result in b/f loss and muscle gain.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by Monsta65
    Wow bro you really have done an awesome job keep it up congrats
    Thanks man. I think the results should be getting Better in the next couple weeks.
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  6. Quote Originally Posted by AaronJP1
    Still going nuts in here I see.
    I don't think I can ever lost heavy weight.
    Trying to burn b/f yes, but the method I'm trying to eat more, add more protein in and work out that much harder which I think or at least hope will result in b/f loss and muscle gain.
    Man I hear you. People at the gym and family are starting to notice my getting smaller and it's killing me. I'm so badly wanting to just start a lean bulk. I'll finish trying to achieve this hard 6 pack and "v cut" and If that doesn't work I'm putting some mass on. The hard 6 pack is only worth so much. I don't know if being small is worth it lol. But I'll give it a couple months and try to just lose this weight slow and maintain what muscle I can. Cheat day today, (upgraded from just a cheat meal) but I won't to to crazy I hope.

  7. Cheat day yesterday was bad. I enjoyed it but I won't have another one like that again. I will keep it to a cheat meal for the future. I am a binge eater and Love to eat. I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. I still went to the gym and I still had my regular high protein meals besides the pizza and chicken dinner. The muffins were just an all day eating binge. But I feel good this morning and I am ready to get back into things. It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.

  8. Quote Originally Posted by Wilpit View Post
    Cheat day yesterday was bad. I enjoyed it but I won't have another one like that again. I will keep it to a cheat meal for the future. I am a binge eater and Love to eat. I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. I still went to the gym and I still had my regular high protein meals besides the pizza and chicken dinner. The muffins were just an all day eating binge. But I feel good this morning and I am ready to get back into things. It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
    What kind of muffins? lol
    :blindfold:

  9. wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy

  10. Quote Originally Posted by Wilpit View Post
    I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. ..... It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
    go big or home, lol. and dont worry, that extra 8 will come out later today as yet another reminder to not cheat that hard. good **** so far though man
    Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457

  11. Quote Originally Posted by monstermash

    What kind of muffins? lol
    Homemade kumquat muffins with walnuts and a sweet/tart kumquat glaze. Crazy good.

  12. Quote Originally Posted by Monsta65
    wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy
    Yea I'm good to go now kind of want to do it all over again lol. Felt good

  13. Quote Originally Posted by DaJaP

    go big or home, lol. and dont worry, that extra 8 will come out later today as yet another reminder to not cheat that hard. good **** so far though man
    Thanks man. Yea at least 5 of those pounds are gone. I have to learn about moderation lol

  14. damn bro, keep up the good work, great inspiration

  15. Quote Originally Posted by megamutent8
    damn bro, keep up the good work, great inspiration
    Thanks man.

  16. Get a damn headache when I'm not eating my fave foods
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1
    Get a damn headache when I'm not eating my fave foods
    Yeah I know what you mean. I have one right now. I'm due for a shake but I want some Chinese food

  18. Quote Originally Posted by Wilpit

    Yeah I know what you mean. I have one right now. I'm due for a shake but I want some Chinese food
    Do that or some red velvet cake haha
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1

    Do that or some red velvet cake haha
    I'll remember that for my next cheat meal

  20. Macros for day

    1,605 calories
    53g fat
    32g carb
    255g protein

    Starting to get back into the swing of things since my cheat day. Feeling good. Had a great chest and ab day today. I also did 55 min of cardio.

    My post lately haven't been as detailed due to time constraints. But I felt like they may have been a little to detailed and long so I haven't had the urge to make the time. I feel like Nobody wants to read several paragraphs but instead just the basics. Either way my workouts are still Intense and I will try and post pics and weight when I feel like a change has been made.

    Note: if and when I solely log/review a product I will make sure to be very detailed. But for the purposes of this personal log I am not sure if all the details are needed.

  21. Ok, been keeping up with my diet somewhat but want to keep my protein intake at around 300. QToday was a short day for me so that means less meals. I need to stop munching on bad carbs throughout the day as well. But overall it's good.

    I did get an aggressive back day in and 30 min cardio. I didn't do cardio before my workout so I didn't get a great sweat. My 30 min cardio after my lift was less then moderate. I'm ok with that though bc I almost didnt go to the gym today.

    I spent a good bit of time today cooking tons of meat and veggies in advance for the next couple days as well as some sugar free jello.

    Macros for the day
    1,420 calories
    38g fat
    90g carb
    205g protein

    Might stay up taking care of some late night work around the house. So I should have enough time to chug a shake before bed making my protein closer to 250g.



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    Two random pics of my gym session today.

  22. DAMN bro you are looking HYOOGE!
    Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
    RecoverBro ELITE

  23. Quote Originally Posted by mattrag
    DAMN bro you are looking HYOOGE!
    Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
    Thanks man. it's actually been disturbing me. I have been thinking about boosting my carbs and calories up but eating all my carbs early in the day before my gym sessions and keep lifting hard. Or possibly just boosting my calories up eating more protein and good fat and slow down on the cardio. I don't mind losing weight slowly bc it's harder to gain muscle. I'll tweak some things around eventually.

  24. Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
    RecoverBro ELITE

  25. Quote Originally Posted by mattrag
    Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
    That's a long time to cut. Yea I'm gonna have to tweak some things. Cutting isn't fun.

  26. Longer day today so I was able to get more protein in. I'm feeling good and doing better all the way around. Still taking the OEP 1/1 throughout the day. I can see that I am making progress but it comes and goes depending on my diet and activity level.

    Had a shoulder,trap, and ab day. Started with 30 min cardio then went right into my workout. I went light again bc my shoulder is still acting up. But I did high volume. I hit high rep shrugs as well. A circuit with dumbbells, barbell, and machine. Did about 25 min weighted abs as well. Finished with 22 min of cardio.

    Macros
    1,720 calories
    290g protein
    52g fat
    30g carb

    Update: Ok before I went to bed I had some more muffins. Like 3 muffins. It felt good though. So I can prob ad 150 carbs to my daily totals lol, not good.

  27. Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.

  28. Quote Originally Posted by Wilpit
    Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.
    Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!

  29. Quote Originally Posted by chedapalooza

    Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!
    I hear you on that. My body is dying today. I'll try and get some cardio in later but I'm feeling dead. Last night wasn't worth it.

  30. I know exactly how you are feeling I used to be one of those guys but finally just gave it up its not worth it
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