Wilpit attempts the "V Cut"

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    Quote Originally Posted by Wilpit View Post
    Deadlifts traps

    23 min cardio to start.

    Deadlifts 135x15,225x12,315x10,405x8, 455x4
    Good mornings 45x15,95x12,135x10,185x8
    Leg curls 70x10,90x10,110x10
    Barbell shrugs 135x20,185x20,225x20,315x10,40 5x7,495x5
    Dumbbell shrugs 140lb 3x15

    30 min weighted abs and finished with 20 min cardio.

    Took my OEP this morning before work and no jittery feeling. Took my second before workout and had a great sweat like always. Starting to see a small change in my body fat around the midsection. Hopefully pics coming soon.

    Also trying to make sure I get more protein. Today work was hectic and couldn't get all my meals In when I wanted.

    Macros
    2,020 calories
    307g protein
    87g carbs
    53g fat

    Feel much better about my macros today. Longer day so I could get more meals in.
    damn heavy deads! Strong today eh?

    Food looks a little better. Gotta make sure you dont starve for too long... or youll have a metabolism like mine... doesnt lose weight on anything under 1000 cals...
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    Quote Originally Posted by mattrag

    damn heavy deads! Strong today eh?

    Food looks a little better. Gotta make sure you dont starve for too long... or youll have a metabolism like mine... doesnt lose weight on anything under 1000 cals...
    Yeah man I am definitely working on getting my diet better. I like when I get 300g of protein a day but I don't like eating more the. 40g of protein at a time. I want to make sure my body is not wasting any protein so i don't want to scarf down 60g at a sitting. Deadlifts were good today and
    Hopefully I can keep it up and get heavier as I perform them more often.
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    Quote Originally Posted by Wilpit View Post
    Yeah man I am definitely working on getting my diet better. I like when I get 300g of protein a day but I don't like eating more the. 40g of protein at a time. I want to make sure my body is not wasting any protein so i don't want to scarf down 60g at a sitting. Deadlifts were good today and
    Hopefully I can keep it up and get heavier as I perform them more often.
    hehe, the body knows what to do best

    sadly I had to take out my deads this next training cycle but I will add them back sometime hopefully. For now it's just squatting.
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    I don't think you're supposed to wear thigh-pads under your skin, bro.

    But seriously, very nice work. Hope your cut goes well!
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    Quote Originally Posted by mattrag

    hehe, the body knows what to do best

    sadly I had to take out my deads this next training cycle but I will add them back sometime hopefully. For now it's just squatting.
    I know what you mean man. I sometimes take them out of my routine as well. I squat and Deadlift in every lifting routine I follow but after a while my lower back needs a break.
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    Quote Originally Posted by Torobestia
    I don't think you're supposed to wear thigh-pads under your skin, bro.

    But seriously, very nice work. Hope your cut goes well!
    Lol, thanks man I appreciate the support.
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    Shoulder day

    Started with a 15 minute outdoor (30 degrees) run, jog, hill, stairs cardio session. Pretty much ran through a park and ran on everything that looked like
    Fun. Then went straight to the indoor treadmill for another 17 min moderate jog.

    Standing Lateral raises
    25x15, 35x12, 40x10, 45x8, 55x6
    Seated machine shoulder press
    60x15,80x15,110x12,120x12, 140x812
    Seated barbell shoulder press
    95x12, 115x10,135x8
    Seated barbell pronated grip press
    95x15,115x12,135x10
    Bent over lateral raises
    45x15,55x12,65x10,75x8, 85x6
    Db front raises
    25x15,35x12,45x10,55x8
    Bentover cable lateral raises
    20x15,30x12,40x10,50x8
    Barbell high pulls
    95x15,115x12,135x10
    Cable front raises then straight to cable lateral raises 20lbsx20 for two sets same weight.
    Standing dumbbell shoulder press
    40x20,50x15,60x10

    Went light on almost all my lifts bc my shoulders are hurting. I decided to go high volume but I still didn't get the pump I was looking for. I'll have a better shoulder workout next week hopefully. Didn't have the energy today. Should have took my second OEP before workout instead it was taken a couple hours before. It was prob just one of those days.

    Ended with 32 min cardio. Averaging 7.5mph

    Finally added fish to my diet. Starting with whiting and tilapia. Oh I hate fish. Ate with green Tabasco sauce and pico de gallo, it was edible this way.

    Macros
    2,164 calories
    295g protein
    136g carb
    54g fat
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    Progress pics

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    These are just the ab area but I see a difference. The last two days I have weighed about 202 pounds in the morn and around 205 before bed. These pics were taken in the morning.

    Today's gym was just a cardio session. 50 min of treadmill and stair climber,

    Macros

    1,868 calories
    327g protein
    44g carb
    42g fat

    Good overall day with diet. Ate extremely clean. I did pick at some vanilla cake with no icing but it wasn't really that much so I didn't take the energy to calculate it,
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    Looking good man! Looking lean! Can definitely see a difference!
    Mind and Muscle board representative.
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    Quote Originally Posted by Lukef2000
    Looking good man! Looking lean! Can definitely see a difference!
    Thanks man. Trying hard. Cheat meal tomorrow so I can't wait lol
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    Good work bro!
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    Quote Originally Posted by mattrag
    Good work bro!
    Thanks man
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    Wow bro you really have done an awesome job keep it up congrats
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    Still going nuts in here I see.
    I don't think I can ever lost heavy weight.
    Trying to burn b/f yes, but the method I'm trying to eat more, add more protein in and work out that much harder which I think or at least hope will result in b/f loss and muscle gain.
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    Quote Originally Posted by Monsta65
    Wow bro you really have done an awesome job keep it up congrats
    Thanks man. I think the results should be getting Better in the next couple weeks.
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    Quote Originally Posted by AaronJP1
    Still going nuts in here I see.
    I don't think I can ever lost heavy weight.
    Trying to burn b/f yes, but the method I'm trying to eat more, add more protein in and work out that much harder which I think or at least hope will result in b/f loss and muscle gain.
    Man I hear you. People at the gym and family are starting to notice my getting smaller and it's killing me. I'm so badly wanting to just start a lean bulk. I'll finish trying to achieve this hard 6 pack and "v cut" and If that doesn't work I'm putting some mass on. The hard 6 pack is only worth so much. I don't know if being small is worth it lol. But I'll give it a couple months and try to just lose this weight slow and maintain what muscle I can. Cheat day today, (upgraded from just a cheat meal) but I won't to to crazy I hope.
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    Cheat day yesterday was bad. I enjoyed it but I won't have another one like that again. I will keep it to a cheat meal for the future. I am a binge eater and Love to eat. I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. I still went to the gym and I still had my regular high protein meals besides the pizza and chicken dinner. The muffins were just an all day eating binge. But I feel good this morning and I am ready to get back into things. It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
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    Quote Originally Posted by Wilpit View Post
    Cheat day yesterday was bad. I enjoyed it but I won't have another one like that again. I will keep it to a cheat meal for the future. I am a binge eater and Love to eat. I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. I still went to the gym and I still had my regular high protein meals besides the pizza and chicken dinner. The muffins were just an all day eating binge. But I feel good this morning and I am ready to get back into things. It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
    What kind of muffins? lol
    :blindfold:
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    wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy
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    Quote Originally Posted by Wilpit View Post
    I literally ate around 20-24 home cooked muffins yesterday and for dinner I had 4 slices of pizza hut with 8 fried chicken wings. ..... It's funny bc I have been weighing 201 points in the morning on average lately and this morning I weighed in at 209.8.
    go big or home, lol. and dont worry, that extra 8 will come out later today as yet another reminder to not cheat that hard. good **** so far though man
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    Quote Originally Posted by monstermash

    What kind of muffins? lol
    Homemade kumquat muffins with walnuts and a sweet/tart kumquat glaze. Crazy good.
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    Quote Originally Posted by Monsta65
    wow bro that is one heck of a cheat meal but like you said time to get back on track and by the progress you show it will be easy
    Yea I'm good to go now kind of want to do it all over again lol. Felt good
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    Quote Originally Posted by DaJaP

    go big or home, lol. and dont worry, that extra 8 will come out later today as yet another reminder to not cheat that hard. good **** so far though man
    Thanks man. Yea at least 5 of those pounds are gone. I have to learn about moderation lol
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    damn bro, keep up the good work, great inspiration
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    Quote Originally Posted by megamutent8
    damn bro, keep up the good work, great inspiration
    Thanks man.
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    Get a damn headache when I'm not eating my fave foods
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    Quote Originally Posted by AaronJP1
    Get a damn headache when I'm not eating my fave foods
    Yeah I know what you mean. I have one right now. I'm due for a shake but I want some Chinese food
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    Quote Originally Posted by Wilpit

    Yeah I know what you mean. I have one right now. I'm due for a shake but I want some Chinese food
    Do that or some red velvet cake haha
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    Quote Originally Posted by AaronJP1

    Do that or some red velvet cake haha
    I'll remember that for my next cheat meal
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    Macros for day

    1,605 calories
    53g fat
    32g carb
    255g protein

    Starting to get back into the swing of things since my cheat day. Feeling good. Had a great chest and ab day today. I also did 55 min of cardio.

    My post lately haven't been as detailed due to time constraints. But I felt like they may have been a little to detailed and long so I haven't had the urge to make the time. I feel like Nobody wants to read several paragraphs but instead just the basics. Either way my workouts are still Intense and I will try and post pics and weight when I feel like a change has been made.

    Note: if and when I solely log/review a product I will make sure to be very detailed. But for the purposes of this personal log I am not sure if all the details are needed.
  31. Registered User
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    Ok, been keeping up with my diet somewhat but want to keep my protein intake at around 300. QToday was a short day for me so that means less meals. I need to stop munching on bad carbs throughout the day as well. But overall it's good.

    I did get an aggressive back day in and 30 min cardio. I didn't do cardio before my workout so I didn't get a great sweat. My 30 min cardio after my lift was less then moderate. I'm ok with that though bc I almost didnt go to the gym today.

    I spent a good bit of time today cooking tons of meat and veggies in advance for the next couple days as well as some sugar free jello.

    Macros for the day
    1,420 calories
    38g fat
    90g carb
    205g protein

    Might stay up taking care of some late night work around the house. So I should have enough time to chug a shake before bed making my protein closer to 250g.



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    Two random pics of my gym session today.
  32. Registered User
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    DAMN bro you are looking HYOOGE!
    Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
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    Quote Originally Posted by mattrag
    DAMN bro you are looking HYOOGE!
    Sucks you have to diet on so little calories... Don't do it for too long man... or you might not recover to well when it's time to start eating to gain.
    Thanks man. it's actually been disturbing me. I have been thinking about boosting my carbs and calories up but eating all my carbs early in the day before my gym sessions and keep lifting hard. Or possibly just boosting my calories up eating more protein and good fat and slow down on the cardio. I don't mind losing weight slowly bc it's harder to gain muscle. I'll tweak some things around eventually.
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    Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
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    Quote Originally Posted by mattrag
    Yea man I've been cutting for a good part of a year and I must tell you... it's hard to gain muscle...
    That's a long time to cut. Yea I'm gonna have to tweak some things. Cutting isn't fun.
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    Longer day today so I was able to get more protein in. I'm feeling good and doing better all the way around. Still taking the OEP 1/1 throughout the day. I can see that I am making progress but it comes and goes depending on my diet and activity level.

    Had a shoulder,trap, and ab day. Started with 30 min cardio then went right into my workout. I went light again bc my shoulder is still acting up. But I did high volume. I hit high rep shrugs as well. A circuit with dumbbells, barbell, and machine. Did about 25 min weighted abs as well. Finished with 22 min of cardio.

    Macros
    1,720 calories
    290g protein
    52g fat
    30g carb

    Update: Ok before I went to bed I had some more muffins. Like 3 muffins. It felt good though. So I can prob ad 150 carbs to my daily totals lol, not good.
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    Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.
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    Quote Originally Posted by Wilpit
    Well, I got my 300g of protein in but toward the end of the night I ended up getting suckered into drinking and eventually eating tons of carbs, I did hit the gym earlier for 55 min cardio age a good bicep/triceps workout. Hopefully get a leg workout in tomorrow but I'm tipsy and have to be at work in 4 hours. Oh it's gonna be a long night/day.
    Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza

    Sucks. That's y I don't go out anymore. Really over it n not worth it. In the end, I'll feel so much better for having the self control and healthy feeling. Not waking up hangover n dragging a$$ all day. U cant do this so often. It's too easy to regress and undo days of hardwork ..Your body doesn't want to be lean or muscular naturally.. Homeostasis!
    I hear you on that. My body is dying today. I'll try and get some cardio in later but I'm feeling dead. Last night wasn't worth it.
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    I know exactly how you are feeling I used to be one of those guys but finally just gave it up its not worth it
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