First off I have felt horrible all day. No energy and just lazy. I procrastinated but eventually made it to the gym.
Started with 20 min of cardio lowest speed on treadmill was 7mph.
Squats: 135x15,185x15,225x15,275x12,31 5x10,365x6. All sets were below parallel. Tried to make butt hit ankles.
One leg sideways leg press: 135x15,225x12,225x10. Then one two legged leg press to failure with 225.
Leg extension: 110x15,150x15,190x12,230x10,27 0x8,310x6
Leg curls: 70x15,90x12,110x12 went lighter due to slight cramping
Adductors: same as abductors
Then did about 20 minutes of various weighted ab work
Then finished with 25 min of cardio. Feeling better by end of workout. Hoping for a good workout week. Guys at gym are Starting to notice my weight loss which is scaring me lol . It's difficult to get small, it's a blow to the ego.
Macros for the day are
Carbohydrates 68g (27g fiber)
Fat 28 grams
I'll probably have another protein shake by the end of the night if I stay up late enough. So that will put my protein at 257g. Calories are low but I have energy and I don't starve. May have to do with the OxyProElite .
Thinking about Logging OEP with this log. I am doing well and think a lot of my hunger suppression and energy comes from OEP.