Wilpit attempts the "V Cut"

[Wilpit]

Leg day

First off I have felt horrible all day. No energy and just lazy. I procrastinated but eventually made it to the gym.

Started with 20 min of cardio lowest speed on treadmill was 7mph.

Squats: 135x15,185x15,225x15,275x12,31 5x10,365x6. All sets were below parallel. Tried to make butt hit ankles.
One leg sideways leg press: 135x15,225x12,225x10. Then one two legged leg press to failure with 225.
Leg extension: 110x15,150x15,190x12,230x10,27 0x8,310x6
Leg curls: 70x15,90x12,110x12 went lighter due to slight cramping
Abductors: 90x40,130x40,170x30,205x20
Adductors: same as abductors

Then did about 20 minutes of various weighted ab work

Then finished with 25 min of cardio. Feeling better by end of workout. Hoping for a good workout week. Guys at gym are Starting to notice my weight loss which is scaring me lol . It's difficult to get small, it's a blow to the ego.

1,393 calories
Macros for the day are
Protein 217grams
Carbohydrates 68g (27g fiber)
Fat 28 grams

I'll probably have another protein shake by the end of the night if I stay up late enough. So that will put my protein at 257g. Calories are low but I have energy and I don't starve. May have to do with the OxyProElite .

Thinking about Logging OEP with this log. I am doing well and think a lot of my hunger suppression and energy comes from OEP.

[chedapalooza]

Oep is the sh!t I use it for every cut and stack with another type of fat burner. Usually at2/shift/or a diuretic like animal cuts/2shredded

[Wilpit]

Oep is the sh!t I use it for every cut and stack with another type of fat burner. Usually at2/shift/or a diuretic like animal cuts/2shredded

Yeah it has been working good this last week. I'm seeing results in the mirror and the scale. I have been taking only 2 pills A day, 1/1. I'll eventually jump to 2/1. I may think about stacking something else with it as I get closer to my goal or if I hit a plateau.

[chedapalooza]

Yeah it has been working good this last week. I'm seeing results in the mirror and the scale. I have been taking only 2 pills A day, 1/1. I'll eventually jump to 2/1. I may think about stacking something else with it as I get closer to my goal or if I hit a plateau.

Sounds like a solid plan! I like the break up of pre/post lift cardio as well.. I do that too good to get nice n warm before hitting the weights

[mattrag]

Oep is the sh!t I use it for every cut and stack with another type of fat burner. Usually at2/shift/or a diuretic like animal cuts/2shredded

Yeah it has been working good this last week. I'm seeing results in the mirror and the scale. I have been taking only 2 pills A day, 1/1. I'll eventually jump to 2/1. I may think about stacking something else with it as I get closer to my goal or if I hit a plateau.

I only ran OEP on cycle but it was great. I dont know why too... lol. Never ran it again though... oddly. I guess so many new ones came out and I never got a chance to try it now that I'm leaner. But the feedback and ratings on this forum are quite good.

[Wilpit]

I only ran OEP on cycle but it was great. I dont know why too... lol. Never ran it again though... oddly. I guess so many new ones came out and I never got a chance to try it now that I'm leaner. But the feedback and ratings on this forum are quite good.

Yeah. Don't feel jittery with it and i can't really feel any sensations while on it. But I do sweat more during my workouts and appetite isn't so crazy. I am losing weight to so I like it so far.

[Wilpit]

Sounds like a solid plan! I like the break up of pre/post lift cardio as well.. I do that too good to get nice n warm before hitting the weights

Yeah the pre workout cardio is a must for me. Its a great warm up for the body and it really kicks metabolism up. I can lift for an entire 90 minutes and hardly break a sweat if I don't do a pre workout cardio session. If I just do 10 minutes before I lift I sweat like crazy and leave a wet trail throughout the gym.

[chedapalooza]

The FDA better not ban 1,3

There's been lots of chatter.. I already bought a 180 cap bottle for summer just in case lol.. I won't run it again til june/July

[mattrag]

The FDA better not ban 1,3

There's been lots of chatter.. I already bought a 180 cap bottle for summer just in case lol.. I won't run it again til june/July

yea that would be horrible....

[Wilpit]

yea that would be horrible....

Yeah I have been reading about all that 1,3 drama. Soon there won't be any supps that really work on the market.

[AaronJP1]

Your lower belly fat? Where... Ur well on your way I'm a good way man.

As far as these fat burners go... I've tried OEP too stim heavy. Not huge fan of many fat burners now a days. I think the diet and cardio is just as effective. I say that cause I believe that and I don't really like fat burners lol maybe I'll change my mind in the future.

Also I could give a damn about 1,3. I do use PWO, but I've tried the old school coffee method and 1-2 cups is definitely nice and natural

[Wilpit]

Your lower belly fat? Where... Ur well on your way I'm a good way man.

As far as these fat burners go... I've tried OEP too stim heavy. Not huge fan of many fat burners now a days. I think the diet and cardio is just as effective. I say that cause I believe that and I don't really like fat burners lol maybe I'll change my mind in the future.

Lol, the lower body fat is def there. I'm not a big supp guy other then my protein and creatine mono. But I figured using the OEP will help with my goals and I had it on hand. I am enjoying it and haven't felt that it is to stim heavy, for me at least. But I agree diet and cardio is 95% of it.

[mattrag]

Lol, the lower body fat is def there. I'm not a big supp guy other then my protein and creatine mono. But I figured using the OEP will help with my goals and I had it on hand. I am enjoying it and haven't felt that it is to stim heavy, for me at least. But I agree diet and cardio is 95% of it.

The stims just make me feel better on diet, and allow me to push harder in the workouts.

[FL3X MAGNUM]

Subbin late

[Wilpit]

The stims just make me feel better on diet, and allow me to push harder in the workouts.

Agreed

[Wilpit]

Subbin late

Thanks for joining. And mattrag I agree about the stims. In sure they come In handy for me big time especially since my calories are so low.

[indysoccer16]

What do you mean Re feeding? I eat every 2-3 hours and I'm hardly ever Hungry. I love pushing heavy weight. Used to be stronger when I was 285 lol but I can't get away from heavy training.

I think he was referring to carb re-feeds, or carb cycling

[Wilpit]

I think he was referring to carb re-feeds, or carb cycling

I actually wasn't sure what a carb refeed was at the time. I usually refer to it as carb loading. But it looks like I need to get up on my lingo. Thanks for the input though, I just googled the term.

[indysoccer16]

np man.
I did the primal diet for a while and one of the best things that I did while I was on it was stacking 3 re-feed days in a row centered around my workouts. (I workout M-W-F) So I would refeed up 250-350g of carbs t/w/th and then the other 4 days I stayed under 150

I was doing re-feeds on the days I was working out because of some reading I had done that suggested it would work best. But a couple people I know who lift and stick to a strict primal diet said to put them together so I did and I was building quite a bit of mass, and dropping LBS at a decent rate. Then on M/F I saved most of my carbs for post workout and got them from a good starchy source like a sweet potato. the other carbs were pre workout but I kept them limited

Def started to trim the lower Belly fat and the love handles and helped me get the V you are working for.
Then I took 7 months off of lifting and just ate and now I have to bust my ass to get it back haha.


*Should note that I went against what some people say, and no matter what day it was I DIDN'T eat my carbs until after 4-7 at night and ate all of them in a 2 hours window. After talking to some people that I trust getting advice from I made the switch to that method. (I workout in the evening
It gave me almost a small fast because during the day when I was the most active, I was running off of mostly fat and protein during the day which I think is what really helped me to drop the weight I needed to to trim up. Then in the evning I would eat my carbs, and since my body was run ragged either from lifting or cardio so my body was eating the carbs up quickly and then while I was sleeping it was still repairing everything with the carbs and protein.

Not evenone will agree with me, a lot might not but it worked great for me and about 5 other people that tried it and you can't argue with results

[monstermash]

IN. Nice work so far!